暖身4k + 1k 間歇跑 x 5 (緩跑三分半)+緩和跑1k 3:50 3:50 3:47 3:54 4:02 今日狀況不好,第五趟掉到四分,不勉強五趟就好 提前收工 http://connect.garmin.com/activity/420981232 http://connect.garmin.com/activity/420981237
12.2 km | 01:00:00 | 04:55/km
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