21.1 km | 01:40:03 | 04:44/km日期: 2014-02-16 10:20 - 地點: 新店渡口-中正橋來回 - 天氣: 舒服 - 卡路里: 1216 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'09" / 04'55" / 04'44" / 04'41" / 04'31" / 04'45" / 04'47" / 04'45" / 04'40" / 04'41" / 04'41" / 04'37" / 15'10" / 04'43" / 04'53" / 04'47" / 04'35" / 04'35" / 04'35" / 04'52" / 04'47" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'47" (+00'16") | 1000 / 16000 |
| 17 | | 04'35" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" (+00'03") | 1000 / 18000 |
| 19 | | 04'35" (+00'04") | 1000 / 19000 |
| 20 | | 04'52" (+00'21") | 1000 / 20000 |
| 21 | | 04'47" (+00'16") | 1000 / 21000 |
| 22 | | 04'12" | 107 / 21107 |
2月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'31" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'47" | 00:33'32" |
| 8 | 04'45" | 00:38'17" |
| 9 | 04'40" | 00:42'57" |
| 10 | 04'41" | 00:47'38" |
| 11 | 04'41" | 00:52'19" |
| 12 | 04'37" | 00:56'56" |
| 13 | 15'10" | 01:12'06" |
| 14 | 04'43" | 01:16'49" |
| 15 | 04'53" | 01:21'42" |
| 16 | 04'47" | 01:26'29" |
| 17 | 04'35" | 01:31'04" |
| 18 | 04'35" | 01:35'39" |
| 19 | 04'35" | 01:40'14" |
| 20 | 04'52" | 01:45'06" |
| 21 | 04'47" | 01:49'53" |
| 21.1 | 03'24" | 01:50'15" |
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