11.0 km | 00:57:57 | 05:15/km日期: 2019-09-04 17:39 - 總爬升: 113 m - 地點: 平實公園 - 天氣: 陰天 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'59" / 04'59" / 05'00" / 14'44" / 05'01" / 04'56" / 09'40" / 04'55" / 09'54" / 04'45" / 08'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 08'30" (+03'45") | 1000 / 11000 |
| 12 | | 09'17" (+04'32") | 8 / 11008 |
9月累積里程 : 135.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 14'44" | 00:29'42" |
| 5 | 05'01" | 00:34'43" |
| 6 | 04'56" | 00:39'39" |
| 7 | 09'40" | 00:49'19" |
| 8 | 04'55" | 00:54'14" |
| 9 | 09'54" | 01:04'08" |
| 10 | 04'45" | 01:08'53" |
| 11 | 08'31" | 01:17'24" |
| 11.0 | 09'26" | 01:17'29" |
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