6.9 km | 00:29:07 | 04:11/km日期: 2019-09-05 19:36 - 平均心率: 163 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'14" / 04'16" / 04'15" / 04'14" / 04'16" / 04'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 401 / 401 |
| 2 | | 04'17" (+00'26") | 408 / 810 |
| 3 | | 04'17" (+00'26") | 409 / 1219 |
| 4 | | 04'14" (+00'23") | 407 / 1627 |
| 5 | | 04'16" (+00'25") | 405 / 2032 |
| 6 | | 04'14" (+00'23") | 408 / 2440 |
| 7 | | 04'16" (+00'25") | 403 / 2843 |
| 8 | | 04'15" (+00'24") | 402 / 3246 |
| 9 | | 04'13" (+00'22") | 405 / 3652 |
| 10 | | 04'10" (+00'19") | 409 / 4062 |
| 11 | | 04'15" (+00'24") | 403 / 4465 |
| 12 | | 04'18" (+00'27") | 402 / 4868 |
| 13 | | 04'13" (+00'22") | 411 / 5279 |
| 14 | | 04'06" (+00'15") | 413 / 5692 |
| 15 | | 04'12" (+00'21") | 408 / 6101 |
| 16 | | 03'53" (+00'02") | 411 / 6513 |
| 17 | | 03'51" | 407 / 6920 |
| 18 | | 03'32" | 23 / 6944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'15" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 04'16" | 00:21'15" |
| 6 | 04'11" | 00:25'26" |
| 6.9 | 03'54" | 00:29'08" |
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