16.1 km | 01:37:55 | 06:05/km日期: 2019-09-04 19:29 - 總爬升: 277 m - 平均心率: 151 - 卡路里: 881 Cal - 總步數: 17468 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'02" / 05'33" / 05'30" / 05'49" / 05'57" / 05'54" / 05'59" / 05'54" / 06'04" / 06'06" / 06'01" / 05'52" / 05'43" / 05'39" / 05'35" / 10'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1001 / 1001 | 169 / 117 |
| 2 | | 05'32" (+00'30") | 1002 / 2004 | 171 / 105 |
| 3 | | 05'28" (+00'26") | 1005 / 3010 | 173 / 105 |
| 4 | | 05'48" (+00'46") | 1000 / 4011 | 172 / 99 |
| 5 | | 05'54" (+00'52") | 1005 / 5016 | 172 / 98 |
| 6 | | 05'54" (+00'52") | 1006 / 6023 | 172 / 98 |
| 7 | | 05'56" (+00'54") | 1006 / 7029 | 173 / 97 |
| 8 | | 05'52" (+00'50") | 1004 / 8033 | 172 / 98 |
| 9 | | 06'01" (+00'59") | 1006 / 9040 | 173 / 95 |
| 10 | | 06'03" (+01'01") | 1008 / 10048 | 173 / 94 |
| 11 | | 05'57" (+00'55") | 1007 / 11056 | 174 / 96 |
| 12 | | 05'51" (+00'49") | 1001 / 12058 | 173 / 98 |
| 13 | | 05'41" (+00'39") | 1004 / 13062 | 173 / 101 |
| 14 | | 05'40" (+00'38") | 1005 / 14068 | 174 / 101 |
| 15 | | 05'33" (+00'31") | 1008 / 15076 | 176 / 102 |
| 16 | | 10'38" (+05'36") | 1004 / 16081 | 219 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
126.96 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'33" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'49" | 00:21'54" |
| 5 | 05'57" | 00:27'51" |
| 6 | 05'54" | 00:33'45" |
| 7 | 05'59" | 00:39'44" |
| 8 | 05'54" | 00:45'38" |
| 9 | 06'04" | 00:51'42" |
| 10 | 06'06" | 00:57'48" |
| 11 | 06'01" | 01:03'49" |
| 12 | 05'52" | 01:09'41" |
| 13 | 05'43" | 01:15'24" |
| 14 | 05'39" | 01:21'03" |
| 15 | 05'35" | 01:26'38" |
| 16 | 10'18" | 01:36'56" |
| 16.1 | 17'22" | 01:37'55" |
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