26.4 km | 02:35:27 | 05:53/km日期: 2019-09-06 03:35 - 總爬升: 193 m - 平均心率: 166 - 卡路里: 1377 Cal - 總步數: 26760 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'29" / 06'26" / 06'21" / 06'19" / 06'09" / 05'59" / 05'58" / 05'47" / 05'45" / 05'42" / 05'43" / 05'47" / 05'44" / 05'39" / 05'50" / 05'54" / 05'49" / 05'42" / 05'40" / 05'45" / 05'30" / 05'33" / 05'41" / 05'37" / 05'28" / 05'32" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'57") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'27" (+00'55") | 1000 / 2001 | 176 / 87 |
| 3 | | 06'21" (+00'49") | 1000 / 3001 | 174 / 90 |
| 4 | | 06'22" (+00'50") | 1000 / 4002 | 174 / 90 |
| 5 | | 06'06" (+00'34") | 1002 / 5005 | 173 / 94 |
| 6 | | 06'02" (+00'30") | 1000 / 6005 | 174 / 95 |
| 7 | | 06'02" (+00'30") | 1000 / 7005 | 173 / 95 |
| 8 | | 06'02" (+00'30") | 1001 / 8007 | 174 / 95 |
| 9 | | 05'43" (+00'11") | 1001 / 9008 | 173 / 100 |
| 10 | | 05'47" (+00'15") | 1000 / 10009 | 172 / 99 |
| 11 | | 05'42" (+00'10") | 1001 / 11011 | 172 / 101 |
| 12 | | 05'52" (+00'20") | 1002 / 12013 | 170 / 99 |
| 13 | | 05'48" (+00'16") | 1001 / 13014 | 170 / 101 |
| 14 | | 05'38" (+00'06") | 1000 / 14014 | 170 / 104 |
| 15 | | 05'51" (+00'19") | 1001 / 15016 | 170 / 100 |
| 16 | | 05'58" (+00'26") | 1001 / 16018 | 171 / 97 |
| 17 | | 05'50" (+00'18") | 1002 / 17020 | 170 / 100 |
| 18 | | 05'43" (+00'11") | 1002 / 18022 | 169 / 103 |
| 19 | | 05'49" (+00'17") | 1000 / 19022 | 170 / 100 |
| 20 | | 05'39" (+00'07") | 1001 / 20024 | 168 / 104 |
| 21 | | 05'39" (+00'07") | 1001 / 21026 | 169 / 104 |
| 22 | | 05'34" (+00'02") | 1001 / 22027 | 169 / 105 |
| 23 | | 05'42" (+00'10") | 1001 / 23029 | 170 / 102 |
| 24 | | 05'37" (+00'05") | 1002 / 24031 | 172 / 103 |
| 25 | | 05'32" | 1001 / 25033 | 172 / 104 |
| 26 | | 05'50" (+00'18") | 1000 / 26033 | 172 / 99 |
| 27 | | 05'37" (+00'05") | 355 / 26388 | 171 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 05'59" | 00:37'43" |
| 7 | 05'58" | 00:43'41" |
| 8 | 05'47" | 00:49'28" |
| 9 | 05'45" | 00:55'13" |
| 10 | 05'42" | 01:00'55" |
| 11 | 05'43" | 01:06'38" |
| 12 | 05'47" | 01:12'25" |
| 13 | 05'44" | 01:18'09" |
| 14 | 05'39" | 01:23'48" |
| 15 | 05'50" | 01:29'38" |
| 16 | 05'54" | 01:35'32" |
| 17 | 05'49" | 01:41'21" |
| 18 | 05'42" | 01:47'03" |
| 19 | 05'40" | 01:52'43" |
| 20 | 05'45" | 01:58'28" |
| 21 | 05'30" | 02:03'58" |
| 22 | 05'33" | 02:09'31" |
| 23 | 05'41" | 02:15'12" |
| 24 | 05'37" | 02:20'49" |
| 25 | 05'28" | 02:26'17" |
| 26 | 05'32" | 02:31'49" |
| 26.4 | 09'19" | 02:35'27" |
留言 
展開計圈分析
