| 118.0 km | 03:47:48 | 31.1 km/h日期: 2019-09-07 06:33 - 總爬升: 1807 m - 卡路里: 3750 Cal - 平均步頻: 116 - 濕度: 85% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 42.35 (-15.71) | 1000 / 1000 | | 2 | | 44.44 (-13.62) | 1000 / 2000 | | 3 | | 30.51 (-27.56) | 1000 / 3000 | | 4 | | 33.96 (-24.10) | 1000 / 4000 | | 5 | | 43.90 (-14.16) | 1000 / 5000 |
| 6 | | 46.75 (-11.31) | 1000 / 6000 | | 7 | | 50.70 (-7.36) | 1000 / 7000 | | 8 | | 35.64 (-22.42) | 1000 / 8000 | | 9 | | 58.06 | 1000 / 9000 | | 10 | | 17.91 (-40.15) | 1000 / 10000 | | 11 | | 36.73 (-21.33) | 1000 / 11000 | | 12 | | 25.35 (-32.71) | 1000 / 12000 | | 13 | | 54.55 (-3.52) | 1000 / 13000 | | 14 | | 30.51 (-27.56) | 1000 / 14000 | | 15 | | 27.07 (-31.00) | 1000 / 15000 | | 16 | | 22.09 (-35.98) | 1000 / 16000 | | 17 | | 27.48 (-30.58) | 1000 / 17000 | | 18 | | 29.27 (-28.80) | 1000 / 18000 | | 19 | | 22.93 (-35.13) | 1000 / 19000 | | 20 | | 35.64 (-22.42) | 1000 / 20000 | | 21 | | 25.90 (-32.17) | 1000 / 21000 | | 22 | | 29.03 (-29.03) | 1000 / 22000 | | 23 | | 23.68 (-34.38) | 1000 / 23000 | | 24 | | 17.82 (-40.24) | 1000 / 24000 | | 25 | | 28.35 (-29.72) | 1000 / 25000 | | 26 | | 31.30 (-26.76) | 1000 / 26000 | | 27 | | 24.66 (-33.41) | 1000 / 27000 | | 28 | | 22.64 (-35.42) | 1000 / 28000 | | 29 | | 51.43 (-6.64) | 1000 / 29000 | | 30 | | 28.35 (-29.72) | 1000 / 30000 | | 31 | | 36.36 (-21.70) | 1000 / 31000 | | 32 | | 40.45 (-17.62) | 1000 / 32000 | | 33 | | 45.57 (-12.49) | 1000 / 33000 | | 34 | | 34.29 (-23.78) | 1000 / 34000 | | 35 | | 50.00 (-8.06) | 1000 / 35000 | | 36 | | 39.56 (-18.50) | 1000 / 36000 | | 37 | | 45.57 (-12.49) | 1000 / 37000 | | 38 | | 41.86 (-16.20) | 1000 / 38000 | | 39 | | 46.75 (-11.31) | 1000 / 39000 | | 40 | | 38.30 (-19.77) | 1000 / 40000 | | 41 | | 42.86 (-15.21) | 1000 / 41000 | | 42 | | 32.14 (-25.92) | 1000 / 42000 | | 43 | | 39.13 (-18.93) | 1000 / 43000 | | 44 | | 16.98 (-41.08) | 1000 / 44000 | | 45 | | 27.69 (-30.37) | 1000 / 45000 | | 46 | | 25.17 (-32.89) | 1000 / 46000 | | 47 | | 27.91 (-30.16) | 1000 / 47000 | | 48 | | 26.47 (-31.59) | 1000 / 48000 | | 49 | | 37.11 (-20.95) | 1000 / 49000 | | 50 | | 32.14 (-25.92) | 1000 / 50000 | | 51 | | 32.73 (-25.34) | 1000 / 51000 | | 52 | | 38.71 (-19.35) | 1000 / 52000 | | 53 | | 46.75 (-11.31) | 1000 / 53000 | | 54 | | 48.00 (-10.06) | 1000 / 54000 | | 55 | | 44.44 (-13.62) | 1000 / 55000 | | 56 | | 46.15 (-11.91) | 1000 / 56000 | | 57 | | 42.35 (-15.71) | 1000 / 57000 | | 58 | | 46.15 (-11.91) | 1000 / 58000 | | 59 | | 46.75 (-11.31) | 1000 / 59000 | | 60 | | 45.00 (-13.06) | 1000 / 60000 | | 61 | | 43.37 (-14.69) | 1000 / 61000 | | 62 | | 42.35 (-15.71) | 1000 / 62000 | | 63 | | 47.37 (-10.70) | 1000 / 63000 | | 64 | | 44.44 (-13.62) | 1000 / 64000 | | 65 | | 43.90 (-14.16) | 1000 / 65000 | | 66 | | 46.15 (-11.91) | 1000 / 66000 | | 67 | | 41.86 (-16.20) | 1000 / 67000 | | 68 | | 41.38 (-16.69) | 1000 / 68000 | | 69 | | 42.86 (-15.21) | 1000 / 69000 | | 70 | | 41.38 (-16.69) | 1000 / 70000 | | 71 | | 43.90 (-14.16) | 1000 / 71000 | | 72 | | 45.00 (-13.06) | 1000 / 72000 | | 73 | | 53.73 (-4.33) | 1000 / 73000 | | 74 | | 16.22 (-41.85) | 1000 / 74000 | | 75 | | 10.20 (-47.87) | 1000 / 75000 | | 76 | | 45.00 (-13.06) | 1000 / 76000 | | 77 | | 44.44 (-13.62) | 1000 / 77000 | | 78 | | 42.86 (-15.21) | 1000 / 78000 | | 79 | | 47.37 (-10.70) | 1000 / 79000 | | 80 | | 42.35 (-15.71) | 1000 / 80000 | | 81 | | 41.86 (-16.20) | 1000 / 81000 | | 82 | | 44.44 (-13.62) | 1000 / 82000 | | 83 | | 38.71 (-19.35) | 1000 / 83000 | | 84 | | 40.91 (-17.16) | 1000 / 84000 | | 85 | | 48.65 (-9.42) | 1000 / 85000 | | 86 | | 45.00 (-13.06) | 1000 / 86000 | | 87 | | 40.00 (-18.06) | 1000 / 87000 | | 88 | | 41.38 (-16.69) | 1000 / 88000 | | 89 | | 46.75 (-11.31) | 1000 / 89000 | | 90 | | 47.37 (-10.70) | 1000 / 90000 | | 91 | | 48.00 (-10.06) | 1000 / 91000 | | 92 | | 41.38 (-16.69) | 1000 / 92000 | | 93 | | 41.38 (-16.69) | 1000 / 93000 | | 94 | | 2.84 (-55.23) | 1000 / 94000 | | 95 | | 43.90 (-14.16) | 1000 / 95000 | | 96 | | 47.37 (-10.70) | 1000 / 96000 | | 97 | | 50.00 (-8.06) | 1000 / 97000 | | 98 | | 44.44 (-13.62) | 1000 / 98000 | | 99 | | 45.00 (-13.06) | 1000 / 99000 | | 100 | | 42.35 (-15.71) | 1000 / 100000 | | 101 | | 48.00 (-10.06) | 1000 / 101000 | | 102 | | 43.90 (-14.16) | 1000 / 102000 | | 103 | | 44.44 (-13.62) | 1000 / 103000 | | 104 | | 41.86 (-16.20) | 1000 / 104000 | | 105 | | 43.37 (-14.69) | 1000 / 105000 | | 106 | | 52.94 (-5.12) | 1000 / 106000 | | 107 | | 50.00 (-8.06) | 1000 / 107000 | | 108 | | 28.80 (-29.26) | 1000 / 108000 | | 109 | | 32.73 (-25.34) | 1000 / 109000 | | 110 | | 24.16 (-33.90) | 1000 / 110000 | | 111 | | 30.00 (-28.06) | 1000 / 111000 | | 112 | | 42.35 (-15.71) | 1000 / 112000 | | 113 | | 46.15 (-11.91) | 1000 / 113000 | | 114 | | 46.75 (-11.31) | 1000 / 114000 | | 115 | | 41.86 (-16.20) | 1000 / 115000 | | 116 | | 38.71 (-19.35) | 1000 / 116000 | | 117 | | 35.29 (-22.77) | 1000 / 117000 | | 118 | | 5.40 (-52.67) | 965 / 117965 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'25" | 00:01'25" | | 2 | 01'21" | 00:02'46" | | 3 | 01'59" | 00:04'45" | | 4 | 01'47" | 00:06'32" | | 5 | 01'22" | 00:07'54" | | 6 | 01'18" | 00:09'12" | | 7 | 01'12" | 00:10'24" | | 8 | 01'42" | 00:12'06" | | 9 | 01'02" | 00:13'08" | | 10 | 03'22" | 00:16'30" | | 11 | 01'38" | 00:18'08" | | 12 | 02'22" | 00:20'30" | | 13 | 01'07" | 00:21'37" | | 14 | 01'58" | 00:23'35" | | 15 | 02'13" | 00:25'48" | | 16 | 02'43" | 00:28'31" | | 17 | 02'12" | 00:30'43" | | 18 | 02'03" | 00:32'46" | | 19 | 02'38" | 00:35'24" | | 20 | 01'41" | 00:37'05" | | 21 | 02'20" | 00:39'25" | | 22 | 02'04" | 00:41'29" | | 23 | 02'33" | 00:44'02" | | 24 | 03'23" | 00:47'25" | | 25 | 02'07" | 00:49'32" | | 26 | 01'55" | 00:51'27" | | 27 | 02'27" | 00:53'54" | | 28 | 02'39" | 00:56'33" | | 29 | 01'11" | 00:57'44" | | 30 | 02'08" | 00:59'52" | | 31 | 01'39" | 01:01'31" | | 32 | 01'29" | 01:03'00" | | 33 | 01'20" | 01:04'20" | | 34 | 01'45" | 01:06'05" | | 35 | 01'13" | 01:07'18" | | 36 | 01'32" | 01:08'50" | | 37 | 01'19" | 01:10'09" | | 38 | 01'27" | 01:11'36" | | 39 | 01'17" | 01:12'53" | | 40 | 01'35" | 01:14'28" | | 41 | 01'25" | 01:15'53" | | 42 | 01'52" | 01:17'45" | | 43 | 01'33" | 01:19'18" | | 44 | 03'32" | 01:22'50" | | 45 | 02'11" | 01:25'01" | | 46 | 02'23" | 01:27'24" | | 47 | 02'09" | 01:29'33" | | 48 | 02'17" | 01:31'50" | | 49 | 01'37" | 01:33'27" | | 50 | 01'52" | 01:35'19" | | 51 | 01'51" | 01:37'10" | | 52 | 01'34" | 01:38'44" | | 53 | 01'17" | 01:40'01" | | 54 | 01'16" | 01:41'17" | | 55 | 01'21" | 01:42'38" | | 56 | 01'19" | 01:43'57" | | 57 | 01'26" | 01:45'23" | | 58 | 01'18" | 01:46'41" | | 59 | 01'18" | 01:47'59" | | 60 | 01'21" | 01:49'20" | | 61 | 01'23" | 01:50'43" | | 62 | 01'26" | 01:52'09" | | 63 | 01'17" | 01:53'26" | | 64 | 01'21" | 01:54'47" | | 65 | 01'23" | 01:56'10" | | 66 | 01'18" | 01:57'28" | | 67 | 01'27" | 01:58'55" | | 68 | 01'27" | 02:00'22" | | 69 | 01'25" | 02:01'47" | | 70 | 01'27" | 02:03'14" | | 71 | 01'23" | 02:04'37" | | 72 | 01'20" | 02:05'57" | | 73 | 01'07" | 02:07'04" | | 74 | 03'42" | 02:10'46" | | 75 | 05'54" | 02:16'40" | | 76 | 01'21" | 02:18'01" | | 77 | 01'21" | 02:19'22" | | 78 | 01'25" | 02:20'47" | | 79 | 01'16" | 02:22'03" | | 80 | 01'25" | 02:23'28" | | 81 | 01'27" | 02:24'55" | | 82 | 01'22" | 02:26'17" | | 83 | 01'33" | 02:27'50" | | 84 | 01'29" | 02:29'19" | | 85 | 01'14" | 02:30'33" | | 86 | 01'21" | 02:31'54" | | 87 | 01'31" | 02:33'25" | | 88 | 01'27" | 02:34'52" | | 89 | 01'18" | 02:36'10" | | 90 | 01'17" | 02:37'27" | | 91 | 01'15" | 02:38'42" | | 92 | 01'28" | 02:40'10" | | 93 | 01'28" | 02:41'38" | | 94 | 21'08" | 03:02'46" | | 95 | 01'22" | 03:04'08" | | 96 | 01'16" | 03:05'24" | | 97 | 01'13" | 03:06'37" | | 98 | 01'21" | 03:07'58" | | 99 | 01'20" | 03:09'18" | | 100 | 01'26" | 03:10'44" | | 101 | 01'16" | 03:12'00" | | 102 | 01'23" | 03:13'23" | | 103 | 01'20" | 03:14'43" | | 104 | 01'27" | 03:16'10" | | 105 | 01'23" | 03:17'33" | | 106 | 01'09" | 03:18'42" | | 107 | 01'13" | 03:19'55" | | 108 | 02'05" | 03:22'00" | | 109 | 01'50" | 03:23'50" | | 110 | 02'30" | 03:26'20" | | 111 | 02'00" | 03:28'20" | | 112 | 01'25" | 03:29'45" | | 113 | 01'18" | 03:31'03" | | 114 | 01'18" | 03:32'21" | | 115 | 01'26" | 03:33'47" | | 116 | 01'34" | 03:35'21" | | 117 | 01'43" | 03:37'04" | | 118.0 | 08'38" | 03:45'25" |
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