12.9 km | 01:29:49 | 06:56/km日期: 2019-08-23 16:34 - 平均心率: 146 - 卡路里: 838 Cal - 總步數: 14842 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'16" / 06'34" / 06'41" / 06'46" / 06'45" / 06'58" / 07'17" / 06'52" / 07'00" / 07'01" / 07'00" / 07'15" / 06'49" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1002 / 1002 | 165 / 95 |
| 2 | | 06'38" (+00'18") | 1000 / 2002 | 167 / 89 |
| 3 | | 06'45" (+00'25") | 1002 / 3005 | 166 / 89 |
| 4 | | 06'48" (+00'28") | 1000 / 4005 | 165 / 88 |
| 5 | | 06'55" (+00'35") | 1002 / 5007 | 165 / 87 |
| 6 | | 07'07" (+00'47") | 1001 / 6009 | 164 / 85 |
| 7 | | 07'18" (+00'58") | 1000 / 7010 | 164 / 82 |
| 8 | | 07'01" (+00'41") | 1000 / 8010 | 164 / 86 |
| 9 | | 07'08" (+00'48") | 1001 / 9012 | 164 / 85 |
| 10 | | 07'02" (+00'42") | 1001 / 10013 | 166 / 85 |
| 11 | | 07'05" (+00'45") | 1000 / 11014 | 163 / 85 |
| 12 | | 07'20" (+01'00") | 1001 / 12015 | 164 / 82 |
| 13 | | 06'43" (+00'23") | 917 / 12933 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
77.94 km 
MIZUNO WAVE ULTIMA 9 AZUL ROYAL-44 累積 :
1991.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'46" | 00:26'17" |
| 5 | 06'45" | 00:33'02" |
| 6 | 06'58" | 00:40'00" |
| 7 | 07'17" | 00:47'17" |
| 8 | 06'52" | 00:54'09" |
| 9 | 07'00" | 01:01'09" |
| 10 | 07'01" | 01:08'10" |
| 11 | 07'00" | 01:15'10" |
| 12 | 07'15" | 01:22'25" |
| 13 | 06'49" | 01:29'14" |
| 12.9 | -8'-47" | 01:29'49" |
展開計圈分析
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