14.4 km | 01:38:31 | 06:51/km日期: 2019-09-07 06:10 - 平均心率: 119 - 卡路里: 402 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'18" / 06'18" / 06'24" / 06'41" / 06'24" / 06'30" / 14'09" / 06'50" / 06'36" / 06'49" / 06'54" / 07'18" / 06'48" / 07'52" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'36") | 1000 / 11000 |
| 12 | | 07'18" (+01'01") | 1000 / 12000 |
| 13 | | 06'47" (+00'30") | 1000 / 13000 |
| 14 | | 07'51" (+01'34") | 1000 / 14000 |
| 15 | | 11'58" (+05'41") | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'41" | 00:25'41" |
| 5 | 06'24" | 00:32'05" |
| 6 | 06'30" | 00:38'35" |
| 7 | 14'09" | 00:52'44" |
| 8 | 06'50" | 00:59'34" |
| 9 | 06'36" | 01:06'10" |
| 10 | 06'49" | 01:12'59" |
| 11 | 06'54" | 01:19'53" |
| 12 | 07'18" | 01:27'11" |
| 13 | 06'48" | 01:33'59" |
| 14 | 07'52" | 01:41'51" |
| 14.4 | 11'55" | 01:46'04" |
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