10.3 km | 01:19:34 | 07:43/km日期: 2019-09-09 03:56 - 平均心率: 164 - 卡路里: 705 Cal - 總步數: 13520 - 平均步頻: 169 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'38" / 07'08" / 07'08" / 06'33" / 06'08" / 08'42" / 08'45" / 08'35" / 08'21" / 08'01" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'23") | 600 / 600 | 168 / 78 |
| 2 | | 07'35" (+01'27") | 600 / 1200 | 170 / 77 |
| 3 | | 07'08" (+01'00") | 600 / 1801 | 171 / 81 |
| 4 | | 07'17" (+01'09") | 601 / 2402 | 171 / 79 |
| 5 | | 07'02" (+00'54") | 601 / 3004 | 171 / 82 |
| 6 | | 06'48" (+00'40") | 600 / 3604 | 171 / 85 |
| 7 | | 06'15" (+00'07") | 601 / 4205 | 174 / 91 |
| 8 | | 06'08" | 602 / 4808 | 172 / 94 |
| 9 | | 07'51" (+01'43") | 600 / 5408 | 170 / 74 |
| 10 | | 08'48" (+02'40") | 600 / 6008 | 169 / 66 |
| 11 | | 08'51" (+02'43") | 600 / 6609 | 168 / 67 |
| 12 | | 08'45" (+02'37") | 600 / 7209 | 168 / 67 |
| 13 | | 08'23" (+02'15") | 600 / 7809 | 169 / 70 |
| 14 | | 08'41" (+02'33") | 600 / 8410 | 168 / 68 |
| 15 | | 08'28" (+02'20") | 600 / 9010 | 168 / 70 |
| 16 | | 08'27" (+02'19") | 601 / 9611 | 167 / 70 |
| 17 | | 07'10" (+01'02") | 602 / 10213 | 169 / 82 |
| 18 | | 07'54" (+01'46") | 92 / 10306 | 169 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 142.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'08" | 00:14'46" |
| 3 | 07'08" | 00:21'54" |
| 4 | 06'33" | 00:28'27" |
| 5 | 06'08" | 00:34'35" |
| 6 | 08'42" | 00:43'17" |
| 7 | 08'45" | 00:52'02" |
| 8 | 08'35" | 01:00'37" |
| 9 | 08'21" | 01:08'58" |
| 10 | 08'01" | 01:16'59" |
| 10.3 | 08'24" | 01:19'34" |
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