7.2 km | 00:47:01 | 06:30/km日期: 2014-06-26 22:10 - 平均心率: 33 - 卡路里: 614 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'47" / 06'43" / 06'43" / 06'40" / 06'24" / 05'58" / 06'04" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 290 / 290 |
| 2 | | 06'46" (+00'48") | 312 / 602 |
| 3 | | 06'45" (+00'47") | 313 / 916 |
| 4 | | 06'39" (+00'41") | 313 / 1229 |
| 5 | | 06'32" (+00'34") | 308 / 1537 |
| 6 | | 06'52" (+00'54") | 307 / 1845 |
| 7 | | 06'46" (+00'48") | 309 / 2155 |
| 8 | | 06'38" (+00'40") | 308 / 2464 |
| 9 | | 06'46" (+00'48") | 312 / 2777 |
| 10 | | 06'43" (+00'45") | 310 / 3087 |
| 11 | | 06'45" (+00'47") | 305 / 3393 |
| 12 | | 06'38" (+00'40") | 308 / 3701 |
| 13 | | 06'40" (+00'42") | 311 / 4013 |
| 14 | | 06'28" (+00'30") | 314 / 4328 |
| 15 | | 06'19" (+00'21") | 321 / 4649 |
| 16 | | 06'19" (+00'21") | 326 / 4976 |
| 17 | | 05'58" | 317 / 5293 |
| 18 | | 06'00" (+00'02") | 330 / 5623 |
| 19 | | 05'58" | 325 / 5949 |
| 20 | | 06'02" (+00'04") | 331 / 6281 |
| 21 | | 06'02" (+00'04") | 323 / 6604 |
| 22 | | 06'01" (+00'03") | 328 / 6933 |
| 23 | | 06'11" (+00'13") | 323 / 7256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 06'40" | 00:26'53" |
| 5 | 06'24" | 00:33'17" |
| 6 | 05'58" | 00:39'15" |
| 7 | 06'04" | 00:45'19" |
| 7.2 | 07'29" | 00:47'01" |
展開計圈分析
留言 
