21.3 km | 02:20:21 | 06:35/km日期: 2019-09-07 06:10 - 總爬升: 314 m - 平均心率: 157 - 卡路里: 1819 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 07'26" / 05'30" / 06'24" / 05'24" / 07'10" / 26'04" / 06'14" / 05'26" / 09'16" / 05'44" / 05'25" / 05'38" / 17'31" / 05'55" / 06'30" / 07'55" / 11'28" / 05'10" / 06'06" / 05'33" / 06'12" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 127.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'30" | 00:12'56" |
3 | 06'24" | 00:19'20" |
4 | 05'24" | 00:24'44" |
5 | 07'10" | 00:31'54" |
6 | 26'04" | 00:57'58" |
7 | 06'14" | 01:04'12" |
8 | 05'26" | 01:09'38" |
9 | 09'16" | 01:18'54" |
10 | 05'44" | 01:24'38" |
11 | 05'25" | 01:30'03" |
12 | 05'38" | 01:35'41" |
13 | 17'31" | 01:53'12" |
14 | 05'55" | 01:59'07" |
15 | 06'30" | 02:05'37" |
16 | 07'55" | 02:13'32" |
17 | 11'28" | 02:25'00" |
18 | 05'10" | 02:30'10" |
19 | 06'06" | 02:36'16" |
20 | 05'33" | 02:41'49" |
21 | 06'12" | 02:48'01" |
21.3 | 05'15" | 02:49'33" |