21.9 km | 02:11:50 | 06:00/km日期: 2014-07-10 21:51 - 卡路里: 1500 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'52" / 05'31" / 05'49" / 06'17" / 05'51" / 06'04" / 05'25" / 05'14" / 05'32" / 05'29" / 05'27" / 07'17" / 06'06" / 05'43" / 06'11" / 05'45" / 06'23" / 07'50" / 05'59" / 05'46" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+01'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 07'17" (+02'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'52") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'57") | 1000 / 15000 |
| 16 | | 05'44" (+00'31") | 1000 / 16000 |
| 17 | | 06'23" (+01'10") | 1000 / 17000 |
| 18 | | 07'49" (+02'36") | 1000 / 18000 |
| 19 | | 05'58" (+00'45") | 1000 / 19000 |
| 20 | | 05'45" (+00'32") | 1000 / 20000 |
| 21 | | 06'26" (+01'13") | 1000 / 21000 |
| 22 | | 06'20" (+01'07") | 930 / 21930 |
7月累積里程 :
191.26 km 
Adidas ART Q34010 累積 :
3405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 06'17" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 06'04" | 00:35'24" |
| 7 | 05'25" | 00:40'49" |
| 8 | 05'14" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 05'29" | 00:57'04" |
| 11 | 05'27" | 01:02'31" |
| 12 | 07'17" | 01:09'48" |
| 13 | 06'06" | 01:15'54" |
| 14 | 05'43" | 01:21'37" |
| 15 | 06'11" | 01:27'48" |
| 16 | 05'45" | 01:33'33" |
| 17 | 06'23" | 01:39'56" |
| 18 | 07'50" | 01:47'46" |
| 19 | 05'59" | 01:53'45" |
| 20 | 05'46" | 01:59'31" |
| 21 | 06'26" | 02:05'57" |
| 21.9 | 06'20" | 02:11'51" |
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