12.2 km | 01:17:31 | 06:22/km日期: 2019-09-08 16:26 - 平均心率: 144 - 卡路里: 744 Cal - 總步數: 14432 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'12" / 06'02" / 05'57" / 06'06" / 05'57" / 05'53" / 05'53" / 06'27" / 06'32" / 06'02" / 07'27" / 06'09" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 | 190 / 84 |
| 2 | | 06'02" (+00'08") | 1001 / 2001 | 193 / 85 |
| 3 | | 06'00" (+00'06") | 1002 / 3003 | 193 / 86 |
| 4 | | 06'08" (+00'14") | 1000 / 4003 | 191 / 84 |
| 5 | | 06'05" (+00'11") | 1000 / 5004 | 191 / 85 |
| 6 | | 05'54" | 1001 / 6006 | 192 / 88 |
| 7 | | 05'59" (+00'05") | 1002 / 7008 | 190 / 87 |
| 8 | | 06'54" (+01'00") | 1000 / 8009 | 174 / 83 |
| 9 | | 06'08" (+00'14") | 1000 / 9009 | 188 / 86 |
| 10 | | 06'10" (+00'16") | 1000 / 10010 | 189 / 85 |
| 11 | | 07'30" (+01'36") | 1002 / 11012 | 166 / 79 |
| 12 | | 06'17" (+00'23") | 1002 / 12014 | 188 / 84 |
| 13 | | 12'55" (+07'01") | 150 / 12165 | 154 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 339.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 05'53" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 06'27" | 00:48'27" |
| 9 | 06'32" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 11 | 07'27" | 01:08'28" |
| 12 | 06'09" | 01:14'37" |
| 12.2 | 17'26" | 01:17'31" |
展開計圈分析
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