10.2 km | 01:01:56 | 06:03/km日期: 2019-09-10 20:57 - 總爬升: 160 m - 地點: 東勢綠廊 - 天氣: 多雲 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'12" / 06'12" / 06'12" / 06'18" / 06'08" / 05'59" / 05'54" / 06'01" / 05'53" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 216 / 10216 |
下班後夜跑 原本設定跑個6、7k收工 今天跑起來特別舒服 不知不覺就跑了10k 哎呀...
9月累積里程 :
215.49 km 
母子鱷魚 三代Y拖阿桃 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 05'59" | 00:37'01" |
| 7 | 05'54" | 00:42'55" |
| 8 | 06'01" | 00:48'56" |
| 9 | 05'53" | 00:54'49" |
| 10 | 05'47" | 01:00'36" |
| 10.2 | 06'14" | 01:01'57" |
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展開計圈分析
