15.4 km | 01:32:25 | 06:01/km日期: 2019-09-08 05:40 - 平均心率: 143 - 卡路里: 843 Cal - 總步數: 16236 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'06" / 05'38" / 05'40" / 05'52" / 05'47" / 05'55" / 05'51" / 05'55" / 06'02" / 06'07" / 05'59" / 05'56" / 05'47" / 05'53" / 05'56" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'33") | 1004 / 1004 | 164 / 98 |
| 2 | | 05'36" | 1002 / 2007 | 173 / 102 |
| 3 | | 05'40" (+00'04") | 1001 / 3009 | 174 / 100 |
| 4 | | 05'52" (+00'16") | 1003 / 4012 | 175 / 97 |
| 5 | | 05'47" (+00'11") | 1006 / 5018 | 175 / 98 |
| 6 | | 05'53" (+00'17") | 1005 / 6023 | 175 / 96 |
| 7 | | 05'48" (+00'12") | 1004 / 7028 | 174 / 98 |
| 8 | | 05'52" (+00'16") | 1000 / 8029 | 175 / 97 |
| 9 | | 06'06" (+00'30") | 1000 / 9030 | 175 / 93 |
| 10 | | 06'09" (+00'33") | 1004 / 10034 | 174 / 93 |
| 11 | | 05'57" (+00'21") | 1008 / 11043 | 174 / 95 |
| 12 | | 05'51" (+00'15") | 1001 / 12044 | 174 / 97 |
| 13 | | 05'47" (+00'11") | 1007 / 13052 | 174 / 98 |
| 14 | | 05'52" (+00'16") | 1004 / 14056 | 174 / 97 |
| 15 | | 05'54" (+00'18") | 1002 / 15059 | 174 / 97 |
| 16 | | 10'16" (+04'40") | 363 / 15422 | 214 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
126.96 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 05'51" | 00:40'49" |
| 8 | 05'55" | 00:46'44" |
| 9 | 06'02" | 00:52'46" |
| 10 | 06'07" | 00:58'53" |
| 11 | 05'59" | 01:04'52" |
| 12 | 05'56" | 01:10'48" |
| 13 | 05'47" | 01:16'35" |
| 14 | 05'53" | 01:22'28" |
| 15 | 05'56" | 01:28'24" |
| 15.4 | 11'03" | 01:32'25" |
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