全馬 | 06:22:09 | 09:03/km | 第3馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 06:22:09 |
| 總名次 | 371 / 542 |
| 分組名次 | 114 / 151 |
| 平均速度 | 09:03/km |
David Weng 翁明才
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" | 01:07'51" |
| 00:34'52" (+01'53") |
| 00:37'38" (+04'39") | 01:21'23" (+13'32") |
| 00:43'45" (+10'46") |
| 00:50'21" (+17'22") | 01:38'23" (+30'32") |
| 00:48'02" (+15'03") |
| 00:56'02" (+23'03") | 01:51'06" (+43'15") |
| 00:55'04" (+22'05") |
|
日期: 2014-07-12 05:00 - 地點: 新北市八里 - 天氣: 酷熱 - 平均心率: 108 - 卡路里: 3503 Cal - 溫度: 28°C - 濕度: 83%
酷熱中完成我的第三馬，也完成年度三大目標之一，歐耶！
賽前宣言: 第三馬，不要當步兵，5小時30分鐘完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'50" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 07'26" | 00:40'25" |
| 7 | 06'40" | 00:47'05" |
| 8 | 06'41" | 00:53'46" |
| 9 | 07'30" | 01:01'16" |
| 10 | 06'35" | 01:07'51" |
| 11 | 06'36" | 01:14'27" |
| 12 | 08'22" | 01:22'49" |
| 13 | 06'59" | 01:29'48" |
| 14 | 07'53" | 01:37'41" |
| 15 | 07'48" | 01:45'29" |
| 16 | 07'17" | 01:52'46" |
| 17 | 11'07" | 02:03'53" |
| 18 | 07'50" | 02:11'43" |
| 19 | 08'25" | 02:20'08" |
| 20 | 09'06" | 02:29'14" |
| 21 | 07'35" | 02:36'49" |
| 22 | 07'18" | 02:44'07" |
| 23 | 09'45" | 02:53'52" |
| 24 | 07'30" | 03:01'22" |
| 25 | 18'13" | 03:19'35" |
| 26 | 08'36" | 03:28'11" |
| 27 | 08'07" | 03:36'18" |
| 28 | 11'18" | 03:47'36" |
| 29 | 11'07" | 03:58'43" |
| 30 | 08'54" | 04:07'37" |
| 31 | 13'31" | 04:21'08" |
| 32 | 09'13" | 04:30'21" |
| 33 | 09'45" | 04:40'06" |
| 34 | 13'49" | 04:53'55" |
| 35 | 09'44" | 05:03'39" |
| 36 | 12'28" | 05:16'07" |
| 37 | 08'46" | 05:24'53" |
| 38 | 10'16" | 05:35'09" |
| 39 | 13'47" | 05:48'56" |
| 40 | 09'47" | 05:58'43" |
| 41 | 12'15" | 06:10'58" |
| 42 | 07'19" | 06:18'17" |
| 42.3 | 13'25" | 06:22'42" |
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