10.2 km | 01:00:01 | 05:51/km日期: 2019-09-11 18:41 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 05'05" / 06'49" / 05'57" / 05'52" / 05'52" / 05'54" / 07'29" / 05'50" / 05'47" / 05'43" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 10'14" (+05'09") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'49" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 07'29" | 00:42'58" |
| 8 | 05'50" | 00:48'48" |
| 9 | 05'47" | 00:54'35" |
| 10 | 05'43" | 01:00'18" |
| 10.2 | 10'13" | 01:02'43" |
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