14.0 km | 01:18:17 | 05:34/km日期: 2011-01-18 21:58 - 卡路里: 796 Cal
Pace: 05'36" / 05'26" / 05'54" / 05'50" / 06'00" / 05'37" / 05'35" / 05'27" / 05'28" / 05'15" / 05'23" / 05'31" / 04'56" / 06'09" / 04'45" /
1月累積里程 : 185.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'54" | 00:16'56" |
4 | 05'50" | 00:22'46" |
5 | 06'00" | 00:28'46" |
6 | 05'37" | 00:34'23" |
7 | 05'35" | 00:39'58" |
8 | 05'27" | 00:45'25" |
9 | 05'28" | 00:50'53" |
10 | 05'15" | 00:56'08" |
11 | 05'23" | 01:01'31" |
12 | 05'31" | 01:07'02" |
13 | 04'56" | 01:11'58" |
14 | 06'09" | 01:18'07" |
14.0 | 04'40" | 01:18'17" |