14.0 km | 01:27:02 | 06:12/km日期: 2019-09-10 06:14 - 平均心率: 142 - 卡路里: 858 Cal - 總步數: 16384 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'33" / 06'19" / 06'07" / 06'13" / 06'06" / 06'10" / 05'58" / 05'49" / 05'47" / 07'06" / 05'53" / 06'00" / 05'36" / 06'14" / 39'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 | 187 / 81 |
| 2 | | 06'17" (+00'40") | 1002 / 2003 | 188 / 84 |
| 3 | | 06'07" (+00'30") | 1000 / 3003 | 190 / 85 |
| 4 | | 06'14" (+00'37") | 1001 / 4005 | 189 / 84 |
| 5 | | 06'09" (+00'32") | 1001 / 5006 | 190 / 85 |
| 6 | | 06'09" (+00'32") | 1000 / 6007 | 189 / 85 |
| 7 | | 05'57" (+00'20") | 1002 / 7009 | 192 / 87 |
| 8 | | 05'50" (+00'13") | 1001 / 8010 | 191 / 89 |
| 9 | | 05'48" (+00'11") | 1000 / 9011 | 191 / 89 |
| 10 | | 07'06" (+01'29") | 1000 / 10011 | 175 / 80 |
| 11 | | 05'54" (+00'17") | 1001 / 11012 | 189 / 89 |
| 12 | | 06'02" (+00'25") | 1001 / 12013 | 190 / 87 |
| 13 | | 05'37" | 1002 / 13016 | 192 / 92 |
| 14 | | 06'21" (+00'44") | 1000 / 14017 | 185 / 84 |
| 15 | | 59'13" (+53'36") | 12 / 14029 | 147 / 11 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 339.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 05'58" | 00:43'26" |
| 8 | 05'49" | 00:49'15" |
| 9 | 05'47" | 00:55'02" |
| 10 | 07'06" | 01:02'08" |
| 11 | 05'53" | 01:08'01" |
| 12 | 06'00" | 01:14'01" |
| 13 | 05'36" | 01:19'37" |
| 14 | 06'14" | 01:25'51" |
| 14.0 | 39'26" | 01:27'02" |
展開計圈分析
留言 
