11.1 km | 01:03:58 | 05:45/km日期: 2019-09-12 18:39 - 平均心率: 125 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'06" / 06'08" / 05'46" / 05'52" / 06'08" / 06'16" / 05'21" / 05'58" / 05'19" / 05'17" / 05'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+01'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
300.30 km 
Nike fly fk 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 06'08" | 00:30'00" |
| 6 | 06'16" | 00:36'16" |
| 7 | 05'21" | 00:41'37" |
| 8 | 05'58" | 00:47'35" |
| 9 | 05'19" | 00:52'54" |
| 10 | 05'17" | 00:58'11" |
| 11 | 05'07" | 01:03'18" |
| 11.1 | 05'51" | 01:03'59" |
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