21.1 km | 01:54:38 | 05:25/km日期: 2019-09-12 18:27 - 平均心率: 148 - 卡路里: 1215 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'07" / 06'08" / 06'00" / 06'08" / 05'49" / 05'50" / 06'21" / 06'03" / 05'31" / 06'04" / 05'16" / 05'18" / 05'05" / 05'18" / 04'52" / 04'51" / 05'02" / 04'45" / 04'55" / 07'05" / 05'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+01'17") | 1000 / 3000 |
| 4 | | 06'08" (+01'26") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+01'38") | 1000 / 7000 |
| 8 | | 06'03" (+01'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+01'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'44" (+00'02") | 1000 / 18000 |
| 19 | | 04'54" (+00'12") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'12" (+00'30") | 1000 / 21000 |
| 22 | | 04'56" (+00'14") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 502.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 06'21" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 05'31" | 00:53'57" |
| 10 | 06'04" | 01:00'01" |
| 11 | 05'16" | 01:05'17" |
| 12 | 05'18" | 01:10'35" |
| 13 | 05'05" | 01:15'40" |
| 14 | 05'18" | 01:20'58" |
| 15 | 04'52" | 01:25'50" |
| 16 | 04'51" | 01:30'41" |
| 17 | 05'02" | 01:35'43" |
| 18 | 04'45" | 01:40'28" |
| 19 | 04'55" | 01:45'23" |
| 20 | 07'05" | 01:52'28" |
| 21 | 05'51" | 01:58'19" |
| 21.1 | 04'53" | 01:58'50" |
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