16.5 km | 01:37:47 | 05:54/km日期: 2013-01-15 04:37 - 平均心率: 136 - 卡路里: 1488 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'18" / 05'33" / 05'48" / 05'43" / 05'43" / 05'54" / 06'02" / 06'00" / 06'01" / 06'03" / 06'10" / 06'04" / 06'02" / 06'03" / 06'11" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 5029 / 5029 |
| 2 | | 06'00" (+00'24") | 4996 / 10025 |
| 3 | | 06'06" (+00'30") | 5023 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 264.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'48" | 00:16'39" |
| 4 | 05'43" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'54" | 00:33'59" |
| 7 | 06'02" | 00:40'01" |
| 8 | 06'00" | 00:46'01" |
| 9 | 06'01" | 00:52'02" |
| 10 | 06'03" | 00:58'05" |
| 11 | 06'10" | 01:04'15" |
| 12 | 06'04" | 01:10'19" |
| 13 | 06'02" | 01:16'21" |
| 14 | 06'03" | 01:22'24" |
| 15 | 06'11" | 01:28'35" |
| 16 | 06'04" | 01:34'39" |
| 16.5 | 05'49" | 01:37'47" |
留言 
