16.0 km | 02:03:13 | 07:41/km日期: 2019-09-14 05:13 - 總爬升: 361 m - 地點: 湖口老街停車場—北平國小 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'37" / 07'28" / 11'18" / 07'36" / 07'05" / 10'48" / 06'19" / 06'29" / 16'26" / 11'40" / 11'54" / 08'55" / 06'27" / 06'22" / 06'10" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'26") | 1000 / 1000 |
| 2 | | 07'27" (+01'17") | 1000 / 2000 |
| 3 | | 11'17" (+05'07") | 1000 / 3000 |
| 4 | | 07'36" (+01'26") | 1000 / 4000 |
| 5 | | 07'04" (+00'54") | 1000 / 5000 |
| 6 | | 06'59" (+00'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 11'09" (+04'59") | 1000 / 10000 |
| 11 | | 11'53" (+05'43") | 1000 / 11000 |
| 12 | | 07'11" (+01'01") | 1000 / 12000 |
| 13 | | 06'27" (+00'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'21" (+00'11") | 1000 / 16000 |
| 17 | | 06'13" (+00'03") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.87 km 
Nike Air Zoom Pegasus 35 累積 :
294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'28" | 00:15'05" |
| 3 | 11'18" | 00:26'23" |
| 4 | 07'36" | 00:33'59" |
| 5 | 07'05" | 00:41'04" |
| 6 | 10'48" | 00:51'52" |
| 7 | 06'19" | 00:58'11" |
| 8 | 06'29" | 01:04'40" |
| 9 | 16'26" | 01:21'06" |
| 10 | 11'40" | 01:32'46" |
| 11 | 11'54" | 01:44'40" |
| 12 | 08'55" | 01:53'35" |
| 13 | 06'27" | 02:00'02" |
| 14 | 06'22" | 02:06'24" |
| 15 | 06'10" | 02:12'34" |
| 16 | 06'22" | 02:18'56" |
| 16.0 | 05'59" | 02:19'01" |
展開計圈分析
留言 
