20.3 km | 03:40:23 | 10:52/km日期: 2019-09-13 18:02 - 平均心率: 118 - 卡路里: 1170 Cal - 平均步頻: 123 - 溫度: 30°C - 濕度: 76%
Pace: 08'23" / 08'12" / 11'06" / 09'02" / 09'32" / 11'00" / 11'04" / 11'38" / 12'12" / 16'02" / 11'36" / 11'34" / 10'44" / 11'34" / 10'26" / 10'48" / 10'04" / 10'26" / 11'38" / 10'48" / 09'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 178.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'12" | 00:16'35" |
| 3 | 11'06" | 00:27'41" |
| 4 | 09'02" | 00:36'43" |
| 5 | 09'32" | 00:46'15" |
| 6 | 11'00" | 00:57'15" |
| 7 | 11'04" | 01:08'19" |
| 8 | 11'38" | 01:19'57" |
| 9 | 12'12" | 01:32'09" |
| 10 | 16'02" | 01:48'11" |
| 11 | 11'36" | 01:59'47" |
| 12 | 11'34" | 02:11'21" |
| 13 | 10'44" | 02:22'05" |
| 14 | 11'34" | 02:33'39" |
| 15 | 10'26" | 02:44'05" |
| 16 | 10'48" | 02:54'53" |
| 17 | 10'04" | 03:04'57" |
| 18 | 10'26" | 03:15'23" |
| 19 | 11'38" | 03:27'01" |
| 20 | 10'48" | 03:37'49" |
| 20.3 | 09'53" | 03:40'23" |
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