21.1 km | 02:23:15 | 06:48/km日期: 2019-09-14 14:08 - 總爬升: 358 m - 平均心率: 142 - 卡路里: 1345 Cal - 總步數: 25440 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'17" / 08'00" / 05'42" / 06'03" / 06'03" / 06'14" / 07'25" / 06'56" / 06'34" / 05'53" / 06'03" / 06'49" / 06'46" / 08'24" / 06'03" / 06'39" / 06'48" / 06'55" / 06'53" / 06'30" / 07'06" / 62'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 | 162 / 96 |
| 2 | | 08'02" (+02'12") | 1000 / 2001 | 138 / 89 |
| 3 | | 05'50" | 1001 / 3002 | 170 / 100 |
| 4 | | 06'06" (+00'16") | 1001 / 4004 | 173 / 94 |
| 5 | | 06'08" (+00'18") | 1000 / 5005 | 174 / 93 |
| 6 | | 06'33" (+00'43") | 1000 / 6005 | 190 / 80 |
| 7 | | 07'23" (+01'33") | 1001 / 7007 | 199 / 67 |
| 8 | | 07'05" (+01'15") | 1000 / 8007 | 196 / 71 |
| 9 | | 06'28" (+00'38") | 1002 / 9009 | 181 / 85 |
| 10 | | 06'16" (+00'26") | 1000 / 10009 | 178 / 89 |
| 11 | | 06'07" (+00'17") | 1002 / 11012 | 169 / 96 |
| 12 | | 06'57" (+01'07") | 1001 / 12014 | 184 / 77 |
| 13 | | 06'56" (+01'06") | 1001 / 13016 | 185 / 77 |
| 14 | | 08'40" (+02'50") | 1000 / 14016 | 143 / 80 |
| 15 | | 06'02" (+00'12") | 1001 / 15018 | 170 / 97 |
| 16 | | 06'41" (+00'51") | 1002 / 16021 | 178 / 83 |
| 17 | | 07'23" (+01'33") | 1000 / 17022 | 190 / 71 |
| 18 | | 07'20" (+01'30") | 1001 / 18023 | 201 / 67 |
| 19 | | 06'36" (+00'46") | 1002 / 19025 | 181 / 83 |
| 20 | | 06'41" (+00'51") | 1000 / 20026 | 181 / 82 |
| 21 | | 07'09" (+01'19") | 1000 / 21026 | 185 / 75 |
| 22 | | 05'44" | 23 / 21050 | 210 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 247.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'00" | 00:14'17" |
| 3 | 05'42" | 00:19'59" |
| 4 | 06'03" | 00:26'02" |
| 5 | 06'03" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 07'25" | 00:45'44" |
| 8 | 06'56" | 00:52'40" |
| 9 | 06'34" | 00:59'14" |
| 10 | 05'53" | 01:05'07" |
| 11 | 06'03" | 01:11'10" |
| 12 | 06'49" | 01:17'59" |
| 13 | 06'46" | 01:24'45" |
| 14 | 08'24" | 01:33'09" |
| 15 | 06'03" | 01:39'12" |
| 16 | 06'39" | 01:45'51" |
| 17 | 06'48" | 01:52'39" |
| 18 | 06'55" | 01:59'34" |
| 19 | 06'53" | 02:06'27" |
| 20 | 06'30" | 02:12'57" |
| 21 | 07'06" | 02:20'03" |
| 21.1 | 62'44" | 02:23'15" |
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