30.7 km | 03:11:09 | 06:13/km日期: 2019-09-14 03:46 - 總爬升: 299 m - 平均心率: 168 - 卡路里: 1604 Cal - 總步數: 32698 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'17" / 06'23" / 06'26" / 06'24" / 06'17" / 06'19" / 06'14" / 05'57" / 05'55" / 06'05" / 06'06" / 06'17" / 06'02" / 06'03" / 06'11" / 06'26" / 06'26" / 06'16" / 06'03" / 05'56" / 06'12" / 05'59" / 05'45" / 06'05" / 06'02" / 05'53" / 05'56" / 06'11" / 06'08" / 06'09" / 06'07" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'36") | 1001 / 1001 | 171 / 88 |
| 2 | | 06'21" (+00'25") | 1003 / 2004 | 174 / 89 |
| 3 | | 06'28" (+00'32") | 1003 / 3007 | 173 / 88 |
| 4 | | 06'27" (+00'31") | 1001 / 4009 | 172 / 89 |
| 5 | | 06'18" (+00'22") | 1000 / 5010 | 171 / 92 |
| 6 | | 06'19" (+00'23") | 1001 / 6012 | 171 / 92 |
| 7 | | 06'18" (+00'22") | 1001 / 7013 | 172 / 92 |
| 8 | | 06'08" (+00'12") | 1001 / 8014 | 171 / 94 |
| 9 | | 06'04" (+00'08") | 1000 / 9014 | 171 / 96 |
| 10 | | 06'13" (+00'17") | 1001 / 10016 | 171 / 93 |
| 11 | | 06'15" (+00'19") | 1001 / 11017 | 171 / 93 |
| 12 | | 06'15" (+00'19") | 1000 / 12018 | 171 / 93 |
| 13 | | 06'06" (+00'10") | 1001 / 13020 | 170 / 96 |
| 14 | | 06'09" (+00'13") | 1001 / 14022 | 170 / 95 |
| 15 | | 06'17" (+00'21") | 1002 / 15025 | 169 / 93 |
| 16 | | 06'29" (+00'33") | 1001 / 16027 | 168 / 91 |
| 17 | | 06'24" (+00'28") | 1001 / 17028 | 168 / 92 |
| 18 | | 06'20" (+00'24") | 1000 / 18028 | 168 / 93 |
| 19 | | 06'09" (+00'13") | 1000 / 19029 | 167 / 96 |
| 20 | | 05'59" (+00'03") | 1002 / 20031 | 172 / 96 |
| 21 | | 06'13" (+00'17") | 1001 / 21033 | 172 / 93 |
| 22 | | 05'58" (+00'02") | 1001 / 22034 | 171 / 97 |
| 23 | | 06'02" (+00'06") | 1001 / 23036 | 171 / 96 |
| 24 | | 06'03" (+00'07") | 1001 / 24038 | 172 / 95 |
| 25 | | 05'58" (+00'02") | 1003 / 25041 | 173 / 96 |
| 26 | | 05'56" | 1002 / 26044 | 171 / 98 |
| 27 | | 06'02" (+00'06") | 1001 / 27045 | 171 / 96 |
| 28 | | 06'07" (+00'11") | 1002 / 28048 | 168 / 96 |
| 29 | | 06'15" (+00'19") | 1001 / 29049 | 169 / 94 |
| 30 | | 06'26" (+00'30") | 1001 / 30051 | 167 / 92 |
| 31 | | 06'00" (+00'04") | 678 / 30730 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'14" | 00:44'20" |
| 8 | 05'57" | 00:50'17" |
| 9 | 05'55" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 11 | 06'06" | 01:08'23" |
| 12 | 06'17" | 01:14'40" |
| 13 | 06'02" | 01:20'42" |
| 14 | 06'03" | 01:26'45" |
| 15 | 06'11" | 01:32'56" |
| 16 | 06'26" | 01:39'22" |
| 17 | 06'26" | 01:45'48" |
| 18 | 06'16" | 01:52'04" |
| 19 | 06'03" | 01:58'07" |
| 20 | 05'56" | 02:04'03" |
| 21 | 06'12" | 02:10'15" |
| 22 | 05'59" | 02:16'14" |
| 23 | 05'45" | 02:21'59" |
| 24 | 06'05" | 02:28'04" |
| 25 | 06'02" | 02:34'06" |
| 26 | 05'53" | 02:39'59" |
| 27 | 05'56" | 02:45'55" |
| 28 | 06'11" | 02:52'06" |
| 29 | 06'08" | 02:58'14" |
| 30 | 06'09" | 03:04'23" |
| 31 | 06'07" | 03:10'30" |
| 30.7 | -2'-25" | 03:11'09" |
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