32.7 km | 04:06:42 | 07:33/km日期: 2019-09-13 05:20 - 總爬升: 751 m - 平均心率: 160 - 卡路里: 1999 Cal - 總步數: 41136 - 平均步頻: 166 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'35" / 06'07" / 06'41" / 05'55" / 06'26" / 06'29" / 06'17" / 06'43" / 06'53" / 07'50" / 09'24" / 06'51" / 06'14" / 09'57" / 06'58" / 06'24" / 06'09" / 06'00" / 09'23" / 10'02" / 09'50" / 10'44" / 07'44" / 08'29" / 07'49" / 07'44" / 08'31" / 08'42" / 07'35" / 07'37" / 06'17" / 05'55" / 05'55" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'37") | 1002 / 1002 | 186 / 81 |
2 | | 06'10" (+00'13") | 1002 / 2004 | 192 / 84 |
3 | | 06'41" (+00'44") | 1000 / 3005 | 187 / 79 |
4 | | 05'57" | 1003 / 4008 | 191 / 87 |
5 | | 06'32" (+00'35") | 1000 / 5009 | 188 / 81 |
6 | | 06'30" (+00'33") | 1001 / 6010 | 189 / 81 |
7 | | 06'16" (+00'19") | 1001 / 7012 | 190 / 83 |
8 | | 06'49" (+00'52") | 1000 / 8012 | 186 / 78 |
9 | | 06'52" (+00'55") | 1000 / 9013 | 186 / 78 |
10 | | 08'11" (+02'14") | 1001 / 10014 | 163 / 74 |
11 | | 09'07" (+03'10") | 1001 / 11016 | 153 / 71 |
12 | | 06'44" (+00'47") | 1000 / 12016 | 181 / 81 |
13 | | 06'19" (+00'22") | 1001 / 13018 | 183 / 86 |
14 | | 10'22" (+04'25") | 1001 / 14019 | 150 / 64 |
15 | | 06'32" (+00'35") | 1000 / 15020 | 185 / 82 |
16 | | 06'24" (+00'27") | 1000 / 16021 | 181 / 85 |
17 | | 06'07" (+00'10") | 1001 / 17023 | 181 / 89 |
18 | | 06'03" (+00'06") | 1002 / 18025 | 185 / 89 |
19 | | 09'58" (+04'01") | 1000 / 19025 | 137 / 73 |
20 | | 10'12" (+04'15") | 1001 / 20026 | 142 / 68 |
21 | | 09'34" (+03'37") | 1002 / 21029 | 147 / 70 |
22 | | 11'09" (+05'12") | 1000 / 22029 | 125 / 71 |
23 | | 07'20" (+01'23") | 1000 / 23029 | 170 / 79 |
24 | | 08'58" (+03'01") | 1000 / 24030 | 145 / 76 |
25 | | 07'26" (+01'29") | 1001 / 25031 | 170 / 78 |
26 | | 08'33" (+02'36") | 1000 / 26032 | 149 / 78 |
27 | | 08'11" (+02'14") | 1002 / 27034 | 146 / 83 |
28 | | 08'50" (+02'53") | 1001 / 28036 | 145 / 77 |
29 | | 07'35" (+01'38") | 1002 / 29038 | 161 / 81 |
30 | | 08'08" (+02'11") | 1001 / 30039 | 159 / 76 |
31 | | 05'59" (+00'02") | 1002 / 31042 | 189 / 88 |
32 | | 06'01" (+00'04") | 1000 / 32042 | 187 / 88 |
33 | | 06'28" (+00'31") | 623 / 32666 | 185 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 339.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 06'41" | 00:19'23" |
4 | 05'55" | 00:25'18" |
5 | 06'26" | 00:31'44" |
6 | 06'29" | 00:38'13" |
7 | 06'17" | 00:44'30" |
8 | 06'43" | 00:51'13" |
9 | 06'53" | 00:58'06" |
10 | 07'50" | 01:05'56" |
11 | 09'24" | 01:15'20" |
12 | 06'51" | 01:22'11" |
13 | 06'14" | 01:28'25" |
14 | 09'57" | 01:38'22" |
15 | 06'58" | 01:45'20" |
16 | 06'24" | 01:51'44" |
17 | 06'09" | 01:57'53" |
18 | 06'00" | 02:03'53" |
19 | 09'23" | 02:13'16" |
20 | 10'02" | 02:23'18" |
21 | 09'50" | 02:33'08" |
22 | 10'44" | 02:43'52" |
23 | 07'44" | 02:51'36" |
24 | 08'29" | 03:00'05" |
25 | 07'49" | 03:07'54" |
26 | 07'44" | 03:15'38" |
27 | 08'31" | 03:24'09" |
28 | 08'42" | 03:32'51" |
29 | 07'35" | 03:40'26" |
30 | 07'37" | 03:48'03" |
31 | 06'17" | 03:54'20" |
32 | 05'55" | 04:00'15" |
33 | 05'55" | 04:06'10" |
32.7 | -1'-36" | 04:06'42" |