20.0 km | 01:48:56 | 05:26/km日期: 2019-09-14 06:12 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 1340 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'42" / 05'28" / 05'33" / 05'28" / 05'40" / 05'13" / 05'59" / 05'20" / 05'15" / 04'52" / 06'46" / 05'32" / 06'32" / 06'14" / 05'28" / 06'35" / 05'30" / 05'47" / 05'08" / 1777'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 258.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'59" | 00:39'03" |
| 8 | 05'20" | 00:44'23" |
| 9 | 05'15" | 00:49'38" |
| 10 | 04'52" | 00:54'30" |
| 11 | 06'46" | 01:01'16" |
| 12 | 05'32" | 01:06'48" |
| 13 | 06'32" | 01:13'20" |
| 14 | 06'14" | 01:19'34" |
| 15 | 05'28" | 01:25'02" |
| 16 | 06'35" | 01:31'37" |
| 17 | 05'30" | 01:37'07" |
| 18 | 05'47" | 01:42'54" |
| 19 | 05'08" | 01:48'02" |
| 20.0 | 05'19" | 01:53'22" |
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