16.3 km | 01:41:54 | 06:14/km日期: 2019-09-15 16:30 - 平均心率: 151 - 卡路里: 1000 Cal - 總步數: 18956 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'09" / 05'55" / 05'58" / 05'53" / 05'53" / 05'46" / 05'45" / 05'54" / 06'23" / 05'59" / 05'54" / 07'06" / 06'02" / 05'50" / 06'29" / 07'16" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 | 191 / 84 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 | 193 / 86 |
| 3 | | 06'00" (+00'15") | 1001 / 3002 | 192 / 86 |
| 4 | | 05'58" (+00'13") | 1001 / 4003 | 191 / 87 |
| 5 | | 05'54" (+00'09") | 1002 / 5005 | 191 / 88 |
| 6 | | 05'48" (+00'03") | 1000 / 6005 | 191 / 89 |
| 7 | | 05'46" (+00'01") | 1000 / 7006 | 191 / 90 |
| 8 | | 05'57" (+00'12") | 1002 / 8008 | 192 / 87 |
| 9 | | 06'24" (+00'39") | 1000 / 9008 | 188 / 82 |
| 10 | | 06'04" (+00'19") | 1002 / 10011 | 190 / 86 |
| 11 | | 05'59" (+00'14") | 1000 / 11011 | 189 / 87 |
| 12 | | 07'09" (+01'24") | 1000 / 12012 | 176 / 79 |
| 13 | | 06'01" (+00'16") | 1001 / 13013 | 188 / 87 |
| 14 | | 05'45" | 1000 / 14013 | 187 / 92 |
| 15 | | 06'55" (+01'10") | 1001 / 15015 | 173 / 83 |
| 16 | | 07'02" (+01'17") | 1000 / 16015 | 164 / 86 |
| 17 | | 08'43" (+02'58") | 324 / 16340 | 163 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 339.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 05'54" | 00:47'13" |
| 9 | 06'23" | 00:53'36" |
| 10 | 05'59" | 00:59'35" |
| 11 | 05'54" | 01:05'29" |
| 12 | 07'06" | 01:12'35" |
| 13 | 06'02" | 01:18'37" |
| 14 | 05'50" | 01:24'27" |
| 15 | 06'29" | 01:30'56" |
| 16 | 07'16" | 01:38'12" |
| 16.3 | 10'50" | 01:41'54" |
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