32.0 km | 05:06:30 | 09:34/km日期: 2019-09-15 07:04 - 總爬升: 126 m - 平均心率: 128 - 卡路里: 2345 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'53" / 06'39" / 08'23" / 06'43" / 07'39" / 07'37" / 13'54" / 06'50" / 06'33" / 12'08" / 06'25" / 06'34" / 09'00" / 11'07" / 06'49" / 10'21" / 07'48" / 07'51" / 16'22" / 19'25" / 07'04" / 07'15" / 12'39" / 10'50" / 20'15" / 12'52" / 07'26" / 08'40" / 11'25" / 07'53" / 07'32" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 08'23" (+01'59") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 07'38" (+01'14") | 1000 / 5000 |
| 6 | | 07'37" (+01'13") | 1000 / 6000 |
| 7 | | 13'53" (+07'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 12'08" (+05'44") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'34" (+00'10") | 1000 / 12000 |
| 13 | | 08'59" (+02'35") | 1000 / 13000 |
| 14 | | 11'07" (+04'43") | 1000 / 14000 |
| 15 | | 06'48" (+00'24") | 1000 / 15000 |
| 16 | | 10'21" (+03'57") | 1000 / 16000 |
| 17 | | 07'47" (+01'23") | 1000 / 17000 |
| 18 | | 07'50" (+01'26") | 1000 / 18000 |
| 19 | | 16'22" (+09'58") | 1000 / 19000 |
| 20 | | 19'25" (+13'01") | 1000 / 20000 |
| 21 | | 07'03" (+00'39") | 1000 / 21000 |
| 22 | | 07'14" (+00'50") | 1000 / 22000 |
| 23 | | 12'38" (+06'14") | 1000 / 23000 |
| 24 | | 10'50" (+04'26") | 1000 / 24000 |
| 25 | | 20'14" (+13'50") | 1000 / 25000 |
| 26 | | 12'52" (+06'28") | 1000 / 26000 |
| 27 | | 07'26" (+01'02") | 1000 / 27000 |
| 28 | | 08'39" (+02'15") | 1000 / 28000 |
| 29 | | 11'24" (+05'00") | 1000 / 29000 |
| 30 | | 07'53" (+01'29") | 1000 / 30000 |
| 31 | | 07'32" (+01'08") | 1000 / 31000 |
| 32 | | 07'38" (+01'14") | 998 / 31998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
152.34 km 
ASICS TJR265-3075 累積 :
8403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 08'23" | 00:21'55" |
| 4 | 06'43" | 00:28'38" |
| 5 | 07'39" | 00:36'17" |
| 6 | 07'37" | 00:43'54" |
| 7 | 13'54" | 00:57'48" |
| 8 | 06'50" | 01:04'38" |
| 9 | 06'33" | 01:11'11" |
| 10 | 12'08" | 01:23'19" |
| 11 | 06'25" | 01:29'44" |
| 12 | 06'34" | 01:36'18" |
| 13 | 09'00" | 01:45'18" |
| 14 | 11'07" | 01:56'25" |
| 15 | 06'49" | 02:03'14" |
| 16 | 10'21" | 02:13'35" |
| 17 | 07'48" | 02:21'23" |
| 18 | 07'51" | 02:29'14" |
| 19 | 16'22" | 02:45'36" |
| 20 | 19'25" | 03:05'01" |
| 21 | 07'04" | 03:12'05" |
| 22 | 07'15" | 03:19'20" |
| 23 | 12'39" | 03:31'59" |
| 24 | 10'50" | 03:42'49" |
| 25 | 20'15" | 04:03'04" |
| 26 | 12'52" | 04:15'56" |
| 27 | 07'26" | 04:23'22" |
| 28 | 08'40" | 04:32'02" |
| 29 | 11'25" | 04:43'27" |
| 30 | 07'53" | 04:51'20" |
| 31 | 07'32" | 04:58'52" |
| 32.0 | 07'39" | 05:06'31" |
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