22.2 km | 01:46:44 | 04:48/km日期: 2019-09-15 06:07 - 平均心率: 161 - 卡路里: 1243 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'46" / 04'29" / 04'30" / 04'31" / 04'48" / 04'35" / 04'31" / 04'41" / 05'12" / 04'37" / 04'39" / 04'39" / 05'45" / 04'38" / 04'41" / 04'42" / 05'58" / 04'43" / 04'40" / 05'28" / 04'49" / 04'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'22") | 409 / 409 |
2 | | 04'44" (+00'21") | 400 / 809 |
3 | | 04'32" (+00'09") | 406 / 1216 |
4 | | 04'34" (+00'11") | 403 / 1619 |
5 | | 04'29" (+00'06") | 410 / 2030 |
6 | | 04'34" (+00'11") | 408 / 2438 |
7 | | 04'23" | 413 / 2852 |
8 | | 04'30" (+00'07") | 412 / 3265 |
9 | | 04'28" (+00'05") | 409 / 3674 |
10 | | 05'14" (+00'51") | 413 / 4088 |
11 | | 04'31" (+00'08") | 398 / 4486 |
12 | | 04'32" (+00'09") | 404 / 4890 |
13 | | 04'32" (+00'09") | 405 / 5296 |
14 | | 04'35" (+00'12") | 402 / 5699 |
15 | | 04'37" (+00'14") | 406 / 6105 |
16 | | 04'29" (+00'06") | 407 / 6513 |
17 | | 04'32" (+00'09") | 411 / 6924 |
18 | | 04'43" (+00'20") | 403 / 7328 |
19 | | 04'33" (+00'10") | 403 / 7731 |
20 | | 05'41" (+01'18") | 417 / 8149 |
21 | | 04'46" (+00'23") | 393 / 8542 |
22 | | 04'49" (+00'26") | 394 / 8937 |
23 | | 04'39" (+00'16") | 398 / 9336 |
24 | | 04'37" (+00'14") | 397 / 9733 |
25 | | 04'36" (+00'13") | 405 / 10139 |
26 | | 04'38" (+00'15") | 405 / 10544 |
27 | | 04'46" (+00'23") | 400 / 10944 |
28 | | 04'40" (+00'17") | 402 / 11347 |
29 | | 04'38" (+00'15") | 396 / 11744 |
30 | | 06'54" (+02'31") | 437 / 12181 |
31 | | 04'42" (+00'19") | 396 / 12577 |
32 | | 04'45" (+00'22") | 397 / 12975 |
33 | | 04'37" (+00'14") | 400 / 13376 |
34 | | 04'40" (+00'17") | 398 / 13774 |
35 | | 04'32" (+00'09") | 398 / 14173 |
36 | | 04'44" (+00'21") | 397 / 14570 |
37 | | 04'46" (+00'23") | 396 / 14967 |
38 | | 04'46" (+00'23") | 397 / 15365 |
39 | | 04'38" (+00'15") | 398 / 15763 |
40 | | 04'41" (+00'18") | 403 / 16167 |
41 | | 58'19" (+53'56") | 22 / 16190 |
42 | | 04'44" (+00'21") | 390 / 16580 |
43 | | 04'46" (+00'23") | 395 / 16976 |
44 | | 04'43" (+00'20") | 401 / 17378 |
45 | | 04'47" (+00'24") | 394 / 17773 |
46 | | 04'36" (+00'13") | 406 / 18179 |
47 | | 04'42" (+00'19") | 398 / 18577 |
48 | | 04'41" (+00'18") | 394 / 18971 |
49 | | 04'44" (+00'21") | 398 / 19370 |
50 | | 04'45" (+00'22") | 384 / 19754 |
51 | | 28'56" (+24'33") | 25 / 19779 |
52 | | 04'54" (+00'31") | 394 / 20174 |
53 | | 04'48" (+00'25") | 399 / 20574 |
54 | | 04'42" (+00'19") | 404 / 20978 |
55 | | 04'43" (+00'20") | 400 / 21378 |
56 | | 04'33" (+00'10") | 396 / 21775 |
57 | | 04'33" (+00'10") | 405 / 22180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.58 km Nike 2019 Turbo 2 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'29" | 00:09'15" |
3 | 04'30" | 00:13'45" |
4 | 04'31" | 00:18'16" |
5 | 04'48" | 00:23'04" |
6 | 04'35" | 00:27'39" |
7 | 04'31" | 00:32'10" |
8 | 04'41" | 00:36'51" |
9 | 05'12" | 00:42'03" |
10 | 04'37" | 00:46'40" |
11 | 04'39" | 00:51'19" |
12 | 04'39" | 00:55'58" |
13 | 05'45" | 01:01'43" |
14 | 04'38" | 01:06'21" |
15 | 04'41" | 01:11'02" |
16 | 04'42" | 01:15'44" |
17 | 05'58" | 01:21'42" |
18 | 04'43" | 01:26'25" |
19 | 04'40" | 01:31'05" |
20 | 05'28" | 01:36'33" |
21 | 04'49" | 01:41'22" |
22 | 04'31" | 01:45'53" |
22.2 | 04'42" | 01:46'44" |