10.0 km | 01:05:25 | 06:32/km日期: 2019-09-13 20:55 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'53" / 06'09" / 06'03" / 06'02" / 06'00" / 12'34" / 06'16" / 08'19" / 04'22" / 02'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+04'09") | 1000 / 1000 |
| 2 | | 06'09" (+03'26") | 1000 / 2000 |
| 3 | | 06'03" (+03'20") | 1000 / 3000 |
| 4 | | 06'01" (+03'18") | 1000 / 4000 |
| 5 | | 06'00" (+03'17") | 1000 / 5000 |
| 6 | | 12'34" (+09'51") | 1000 / 6000 |
| 7 | | 06'15" (+03'32") | 1000 / 7000 |
| 8 | | 08'18" (+05'35") | 1000 / 8000 |
| 9 | | 04'22" (+01'39") | 1000 / 9000 |
| 10 | | 02'43" | 1000 / 10000 |
| 11 | | 13'34" (+10'51") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 182.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 12'34" | 00:43'41" |
| 7 | 06'16" | 00:49'57" |
| 8 | 08'19" | 00:58'16" |
| 9 | 04'22" | 01:02'38" |
| 10 | 02'43" | 01:05'21" |
| 10.0 | 14'06" | 01:05'26" |
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