20.3 km | 02:30:00 | 07:22/km日期: 2014-07-13 05:40 - 總爬升: 229 m - 地點: 139-4C咖啡-折返 - 天氣: 晴 - 平均心率: 59 - 卡路里: 1730 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'42" / 08'03" / 07'59" / 08'35" / 07'19" / 07'14" / 08'04" / 06'50" / 06'11" / 06'09" / 07'00" / 06'58" / 07'41" / 08'23" / 06'43" / 07'08" / 06'44" / 07'45" / 07'30" / 06'51" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'30") | 1004 / 1004 |
| 2 | | 08'03" (+01'53") | 1009 / 2013 |
| 3 | | 08'03" (+01'53") | 1002 / 3016 |
| 4 | | 08'30" (+02'20") | 1001 / 4017 |
| 5 | | 07'18" (+01'08") | 1008 / 5025 |
| 6 | | 07'15" (+01'05") | 1002 / 6027 |
| 7 | | 08'04" (+01'54") | 1009 / 7037 |
| 8 | | 06'46" (+00'36") | 1004 / 8042 |
| 9 | | 06'11" (+00'01") | 1005 / 9047 |
| 10 | | 06'10" | 1006 / 10054 |
| 11 | | 07'05" (+00'55") | 1020 / 11074 |
| 12 | | 06'54" (+00'44") | 1004 / 12079 |
| 13 | | 07'55" (+01'45") | 1008 / 13087 |
| 14 | | 08'10" (+02'00") | 1001 / 14089 |
| 15 | | 06'38" (+00'28") | 1007 / 15097 |
| 16 | | 07'12" (+01'02") | 1004 / 16102 |
| 17 | | 06'45" (+00'35") | 1003 / 17105 |
| 18 | | 07'43" (+01'33") | 1011 / 18117 |
| 19 | | 07'27" (+01'17") | 1004 / 19121 |
| 20 | | 06'49" (+00'39") | 1005 / 20127 |
| 21 | | 06'43" (+00'33") | 344 / 20471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 182.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'03" | 00:15'45" |
| 3 | 07'59" | 00:23'44" |
| 4 | 08'35" | 00:32'19" |
| 5 | 07'19" | 00:39'38" |
| 6 | 07'14" | 00:46'52" |
| 7 | 08'04" | 00:54'56" |
| 8 | 06'50" | 01:01'46" |
| 9 | 06'11" | 01:07'57" |
| 10 | 06'09" | 01:14'06" |
| 11 | 07'00" | 01:21'06" |
| 12 | 06'58" | 01:28'04" |
| 13 | 07'41" | 01:35'45" |
| 14 | 08'23" | 01:44'08" |
| 15 | 06'43" | 01:50'51" |
| 16 | 07'08" | 01:57'59" |
| 17 | 06'44" | 02:04'43" |
| 18 | 07'45" | 02:12'28" |
| 19 | 07'30" | 02:19'58" |
| 20 | 06'51" | 02:26'49" |
| 20.3 | 09'25" | 02:30'00" |
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