5.0 km | 00:32:18 | 06:30/km日期: 2019-09-17 08:56 - 平均心率: 150 - 卡路里: 322 Cal - 平均步頻: 172
Pace: 06'38" / 06'30" / 06'27" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'17") | 400 / 400 |
| 2 | | 26'16" (+22'30") | 63 / 463 |
| 3 | | 03'48" (+00'02") | 400 / 863 |
| 4 | | 16'01" (+12'15") | 104 / 967 |
| 5 | | 03'46" | 400 / 1367 |
| 6 | | 21'24" (+17'38") | 77 / 1445 |
| 7 | | 03'47" (+00'01") | 400 / 1845 |
| 8 | | 18'30" (+14'44") | 90 / 1935 |
| 9 | | 03'53" (+00'07") | 400 / 2335 |
| 10 | | 15'22" (+11'36") | 108 / 2443 |
| 11 | | 03'57" (+00'11") | 400 / 2843 |
| 12 | | 18'09" (+14'23") | 91 / 2935 |
| 13 | | 03'49" (+00'03") | 400 / 3335 |
| 14 | | 16'25" (+12'39") | 101 / 3436 |
| 15 | | 03'54" (+00'08") | 400 / 3836 |
| 16 | | 15'50" (+12'04") | 105 / 3942 |
| 17 | | 03'56" (+00'10") | 400 / 4342 |
| 18 | | 19'30" (+15'44") | 85 / 4427 |
| 19 | | 03'55" (+00'09") | 400 / 4827 |
| 20 | | 11'52" (+08'06") | 140 / 4968 |
| 21 | | 01:26'42" (+22'56") | 1 / 4969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'25" | 00:26'00" |
| 5.0 | 06'30" | 00:32'18" |
展開計圈分析
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