4.7 km | 00:30:06 | 06:20/km日期: 2019-09-17 09:38 - 平均心率: 157 - 卡路里: 342 Cal - 平均步頻: 172
Pace: 06'08" / 06'13" / 06'18" / 06'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'09") | 256 / 256 |
| 2 | | 13'59" (+10'15") | 71 / 328 |
| 3 | | 03'44" | 266 / 595 |
| 4 | | 19'58" (+16'14") | 50 / 645 |
| 5 | | 03'44" | 267 / 912 |
| 6 | | 17'48" (+14'04") | 56 / 968 |
| 7 | | 03'55" (+00'11") | 254 / 1223 |
| 8 | | 16'38" (+12'54") | 60 / 1284 |
| 9 | | 04'03" (+00'19") | 246 / 1530 |
| 10 | | 15'24" (+11'40") | 64 / 1594 |
| 11 | | 03'50" (+00'06") | 260 / 1855 |
| 12 | | 16'45" (+13'01") | 59 / 1914 |
| 13 | | 03'57" (+00'13") | 252 / 2167 |
| 14 | | 19'12" (+15'28") | 52 / 2219 |
| 15 | | 03'53" (+00'09") | 256 / 2476 |
| 16 | | 15'45" (+12'01") | 63 / 2540 |
| 17 | | 04'06" (+00'22") | 243 / 2784 |
| 18 | | 16'25" (+12'41") | 60 / 2845 |
| 19 | | 04'02" (+00'18") | 247 / 3092 |
| 20 | | 12'57" (+09'13") | 77 / 3170 |
| 21 | | 03'58" (+00'14") | 252 / 3422 |
| 22 | | 12'41" (+08'57") | 78 / 3500 |
| 23 | | 04'59" (+01'15") | 200 / 3701 |
| 24 | | 12'30" (+08'46") | 79 / 3781 |
| 25 | | 04'02" (+00'18") | 247 / 4028 |
| 26 | | 12'33" (+08'49") | 79 / 4108 |
| 27 | | 04'12" (+00'28") | 237 / 4345 |
| 28 | | 15'55" (+12'11") | 62 / 4408 |
| 29 | | 03'53" (+00'09") | 257 / 4665 |
| 30 | | 14'21" (+10'37") | 69 / 4735 |
| 31 | | 17'05" (+13'21") | 6 / 4741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 4.7 | 07'02" | 00:30'06" |
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