15.0 km | 01:20:42 | 05:22/km日期: 2019-09-15 18:01 - 平均心率: 174 - 卡路里: 725 Cal - 平均步頻: 192
Pace: 05'35" / 05'23" / 05'38" / 05'24" / 05'18" / 05'31" / 05'15" / 05'48" / 05'21" / 05'25" / 05'54" / 05'33" / 05'43" / 05'36" / 05'13" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 1000 / 15000 |
| 16 | | 12'52" (+07'41") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'15" | 00:38'04" |
| 8 | 05'48" | 00:43'52" |
| 9 | 05'21" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 11 | 05'54" | 01:00'32" |
| 12 | 05'33" | 01:06'05" |
| 13 | 05'43" | 01:11'48" |
| 14 | 05'36" | 01:17'24" |
| 15 | 05'13" | 01:22'37" |
| 15.0 | 10'36" | 01:22'44" |
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