10.0 km | 01:04:03 | 06:24/km日期: 2019-08-13 21:15 - 平均心率: 167 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 04'23" / 05'52" / 07'09" / 06'05" / 20'43" / 06'21" / 06'17" / 07'41" / 08'41" / 10'35" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+01'16") | 1000 / 8000 |
| 9 | | 07'14" (+01'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'53") | 1000 / 10000 |
| 11 | | 19'37" (+13'45") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'52" | 00:10'15" |
| 3 | 07'09" | 00:17'24" |
| 4 | 06'05" | 00:23'29" |
| 5 | 20'43" | 00:44'12" |
| 6 | 06'21" | 00:50'33" |
| 7 | 06'17" | 00:56'50" |
| 8 | 07'41" | 01:04'31" |
| 9 | 08'41" | 01:13'12" |
| 10 | 10'35" | 01:23'47" |
| 10.0 | 19'44" | 01:23'54" |
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