6.0 km | 00:38:50 | 06:28/km日期: 2019-09-17 18:20 - 總爬升: 1090 m - 平均心率: 145 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'32" / 08'07" / 05'40" / 05'45" / 05'48" / 3508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'35") | 1000 / 1000 |
| 2 | | 29'40" (+25'43") | 101 / 1101 |
| 3 | | 03'57" | 400 / 1501 |
| 4 | | 18'09" (+14'12") | 55 / 1556 |
| 5 | | 03'58" (+00'01") | 400 / 1956 |
| 6 | | 21'49" (+17'52") | 45 / 2001 |
| 7 | | 04'01" (+00'04") | 400 / 2401 |
| 8 | | 16'33" (+12'36") | 60 / 2462 |
| 9 | | 03'58" (+00'01") | 400 / 2862 |
| 10 | | 24'38" (+20'41") | 40 / 2902 |
| 11 | | 04'02" (+00'05") | 400 / 3302 |
| 12 | | 18'59" (+15'02") | 52 / 3355 |
| 13 | | 04'05" (+00'08") | 400 / 3755 |
| 14 | | 25'03" (+21'06") | 39 / 3795 |
| 15 | | 04'11" (+00'14") | 400 / 4195 |
| 16 | | 20'45" (+16'48") | 48 / 4243 |
| 17 | | 04'18" (+00'21") | 400 / 4643 |
| 18 | | 29'59" (+26'02") | 33 / 4677 |
| 19 | | 04'01" (+00'04") | 400 / 5077 |
| 20 | | 20'22" (+16'25") | 49 / 5126 |
| 21 | | 04'12" (+00'15") | 400 / 5526 |
| 22 | | 15'06" (+11'09") | 66 / 5592 |
| 23 | | 07'17" (+03'20") | 410 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 258.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'07" | 00:14'39" |
| 3 | 05'40" | 00:20'19" |
| 4 | 05'45" | 00:26'04" |
| 5 | 05'48" | 00:31'52" |
| 6.0 | 06'59" | 00:38'53" |
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