14.3 km | 01:54:41 | 07:59/km日期: 2019-09-15 06:07 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'16" / 07'11" / 06'47" / 08'18" / 07'43" / 08'17" / 05'54" / 09'35" / 08'42" / 08'03" / 08'06" / 07'46" / 09'00" / 09'21" / 10'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 129.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'11" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 08'18" | 00:28'32" |
| 5 | 07'43" | 00:36'15" |
| 6 | 08'17" | 00:44'32" |
| 7 | 05'54" | 00:50'26" |
| 8 | 09'35" | 01:00'01" |
| 9 | 08'42" | 01:08'43" |
| 10 | 08'03" | 01:16'46" |
| 11 | 08'06" | 01:24'52" |
| 12 | 07'46" | 01:32'38" |
| 13 | 09'00" | 01:41'38" |
| 14 | 09'21" | 01:50'59" |
| 14.3 | 10'54" | 01:54'41" |
留言 
