10.1 km | 01:08:38 | 06:48/km日期: 2019-09-17 19:54 - 平均心率: 158 - 卡路里: 543 Cal - 總步數: 11180 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'02" / 06'00" / 06'10" / 06'01" / 05'51" / 05'32" / 06'42" / 06'35" / 06'45" / 06'41" / 90'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'10") | 1000 / 1000 | 175 / 94 |
2 | | 06'03" (+00'12") | 1002 / 2002 | 174 / 94 |
3 | | 06'09" (+00'18") | 1002 / 3005 | 172 / 94 |
4 | | 06'05" (+00'14") | 1001 / 4006 | 173 / 94 |
5 | | 05'51" | 1000 / 5007 | 174 / 97 |
6 | | 05'59" (+00'08") | 1000 / 6008 | 176 / 94 |
7 | | 06'46" (+00'55") | 1000 / 7009 | 172 / 85 |
8 | | 06'54" (+01'03") | 1000 / 8009 | 172 / 84 |
9 | | 06'47" (+00'56") | 1000 / 9010 | 172 / 85 |
10 | | 06'45" (+00'54") | 1002 / 10013 | 171 / 86 |
11 | | 01:31'31" (+25'40") | 55 / 10068 | 33 / 32 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
107.39 km Mizuno Wave Rider 21 累積 :
1081.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 06'10" | 00:18'12" |
4 | 06'01" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'32" | 00:35'36" |
7 | 06'42" | 00:42'18" |
8 | 06'35" | 00:48'53" |
9 | 06'45" | 00:55'38" |
10 | 06'41" | 01:02'19" |
10.1 | 91'01" | 01:08'38" |