9.6 km | 00:47:54 | 04:58/km日期: 2019-09-17 19:37 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 03'58" / 09'16" / 05'54" / 03'56" / 06'00" / 03'47" / 05'57" / 05'54" / 04'13" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'31") | 405 / 405 |
| 2 | | 04'02" (+00'31") | 409 / 814 |
| 3 | | 03'48" (+00'17") | 416 / 1231 |
| 4 | | 03'53" (+00'22") | 410 / 1641 |
| 5 | | 07'51" (+04'20") | 522 / 2164 |
| 6 | | 03'51" (+00'20") | 416 / 2581 |
| 7 | | 21'02" (+17'31") | 116 / 2697 |
| 8 | | 03'54" (+00'23") | 408 / 3106 |
| 9 | | 03'58" (+00'27") | 406 / 3512 |
| 10 | | 03'55" (+00'24") | 411 / 3924 |
| 11 | | 03'54" (+00'23") | 410 / 4334 |
| 12 | | 20'38" (+17'07") | 124 / 4459 |
| 13 | | 03'56" (+00'25") | 405 / 4864 |
| 14 | | 03'50" (+00'19") | 413 / 5278 |
| 15 | | 03'48" (+00'17") | 413 / 5692 |
| 16 | | 03'39" (+00'08") | 421 / 6114 |
| 17 | | 20'37" (+17'06") | 128 / 6243 |
| 18 | | 03'51" (+00'20") | 402 / 6645 |
| 19 | | 03'44" (+00'13") | 410 / 7056 |
| 20 | | 03'39" (+00'08") | 414 / 7470 |
| 21 | | 03'39" (+00'08") | 412 / 7882 |
| 22 | | 23'03" (+19'32") | 125 / 8008 |
| 23 | | 04'02" (+00'31") | 390 / 8398 |
| 24 | | 04'05" (+00'34") | 402 / 8800 |
| 25 | | 03'56" (+00'25") | 405 / 9206 |
| 26 | | 03'31" | 411 / 9618 |
| 27 | | 01'44" | 11 / 9630 |
1.6k*6 avg. p95 r2:30
2nd run 按錯, 少了2圈
今年希望相同課表以p92為目標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 09'16" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 03'56" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 03'47" | 00:32'51" |
| 7 | 05'57" | 00:38'48" |
| 8 | 05'54" | 00:44'42" |
| 9 | 04'13" | 00:48'55" |
| 9.6 | 03'40" | 00:51'14" |
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