26.4 km | 02:38:43 | 06:00/km日期: 2019-09-18 03:34 - 總爬升: 233 m - 平均心率: 173 - 卡路里: 1379 Cal - 總步數: 27912 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'25" / 06'24" / 06'21" / 06'16" / 06'10" / 06'17" / 06'09" / 05'48" / 05'50" / 05'49" / 05'39" / 05'44" / 05'36" / 05'50" / 05'56" / 06'11" / 06'10" / 06'05" / 05'52" / 05'46" / 05'47" / 05'38" / 05'35" / 05'41" / 05'40" / 05'43" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 | 178 / 87 |
| 3 | | 06'24" (+00'47") | 1000 / 3001 | 176 / 88 |
| 4 | | 06'17" (+00'40") | 1000 / 4001 | 176 / 89 |
| 5 | | 06'12" (+00'35") | 1002 / 5003 | 177 / 90 |
| 6 | | 06'21" (+00'44") | 1000 / 6004 | 175 / 89 |
| 7 | | 06'12" (+00'35") | 1002 / 7006 | 175 / 92 |
| 8 | | 06'07" (+00'30") | 1000 / 8006 | 176 / 92 |
| 9 | | 05'47" (+00'10") | 1000 / 9007 | 177 / 97 |
| 10 | | 05'56" (+00'19") | 1001 / 10009 | 178 / 94 |
| 11 | | 05'47" (+00'10") | 1000 / 11009 | 176 / 97 |
| 12 | | 05'46" (+00'09") | 1001 / 12011 | 177 / 97 |
| 13 | | 05'43" (+00'06") | 1002 / 13013 | 177 / 98 |
| 14 | | 05'52" (+00'15") | 1002 / 14016 | 176 / 96 |
| 15 | | 06'05" (+00'28") | 1000 / 15016 | 173 / 94 |
| 16 | | 06'17" (+00'40") | 1003 / 16019 | 174 / 91 |
| 17 | | 06'12" (+00'35") | 1001 / 17020 | 174 / 92 |
| 18 | | 06'05" (+00'28") | 1001 / 18022 | 173 / 94 |
| 19 | | 05'53" (+00'16") | 1000 / 19022 | 172 / 98 |
| 20 | | 05'49" (+00'12") | 1000 / 20023 | 173 / 99 |
| 21 | | 05'44" (+00'07") | 1002 / 21025 | 174 / 99 |
| 22 | | 05'37" | 1000 / 22025 | 174 / 101 |
| 23 | | 05'37" | 1000 / 23026 | 176 / 100 |
| 24 | | 05'45" (+00'08") | 1002 / 24028 | 177 / 98 |
| 25 | | 05'42" (+00'05") | 1001 / 25030 | 177 / 98 |
| 26 | | 05'57" (+00'20") | 1002 / 26032 | 176 / 95 |
| 27 | | 05'57" (+00'20") | 389 / 26421 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'17" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 05'48" | 00:49'50" |
| 9 | 05'50" | 00:55'40" |
| 10 | 05'49" | 01:01'29" |
| 11 | 05'39" | 01:07'08" |
| 12 | 05'44" | 01:12'52" |
| 13 | 05'36" | 01:18'28" |
| 14 | 05'50" | 01:24'18" |
| 15 | 05'56" | 01:30'14" |
| 16 | 06'11" | 01:36'25" |
| 17 | 06'10" | 01:42'35" |
| 18 | 06'05" | 01:48'40" |
| 19 | 05'52" | 01:54'32" |
| 20 | 05'46" | 02:00'18" |
| 21 | 05'47" | 02:06'05" |
| 22 | 05'38" | 02:11'43" |
| 23 | 05'35" | 02:17'18" |
| 24 | 05'41" | 02:22'59" |
| 25 | 05'40" | 02:28'39" |
| 26 | 05'43" | 02:34'22" |
| 26.4 | 10'16" | 02:38'43" |
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