15.0 km | 01:33:40 | 06:14/km日期: 2019-09-18 16:55 - 平均心率: 152 - 卡路里: 918 Cal - 總步數: 17734 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'09" / 06'03" / 05'59" / 06'08" / 06'02" / 06'08" / 06'04" / 06'00" / 06'05" / 06'39" / 06'00" / 06'03" / 06'13" / 06'15" / 06'22" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'08") | 1002 / 1002 | 191 / 84 |
| 2 | | 06'04" (+00'03") | 1001 / 2003 | 193 / 85 |
| 3 | | 06'02" (+00'01") | 1001 / 3005 | 194 / 85 |
| 4 | | 06'10" (+00'09") | 1000 / 4006 | 192 / 84 |
| 5 | | 06'05" (+00'04") | 1000 / 5006 | 193 / 84 |
| 6 | | 06'08" (+00'07") | 1001 / 6008 | 191 / 84 |
| 7 | | 06'04" (+00'03") | 1000 / 7009 | 191 / 85 |
| 8 | | 06'01" | 1003 / 8012 | 190 / 87 |
| 9 | | 06'08" (+00'07") | 1001 / 9013 | 190 / 85 |
| 10 | | 06'38" (+00'37") | 1002 / 10015 | 185 / 81 |
| 11 | | 06'01" | 1000 / 11016 | 189 / 87 |
| 12 | | 06'03" (+00'02") | 1000 / 12016 | 188 / 87 |
| 13 | | 06'19" (+00'18") | 1000 / 13017 | 186 / 84 |
| 14 | | 06'18" (+00'17") | 1000 / 14018 | 185 / 85 |
| 15 | | 07'18" (+01'17") | 991 / 15009 | 178 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 339.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 06'05" | 00:54'38" |
| 10 | 06'39" | 01:01'17" |
| 11 | 06'00" | 01:07'17" |
| 12 | 06'03" | 01:13'20" |
| 13 | 06'13" | 01:19'33" |
| 14 | 06'15" | 01:25'48" |
| 15 | 06'22" | 01:32'10" |
| 15.0 | 144'13" | 01:33'40" |
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