20.0 km | 02:02:04 | 06:06/km日期: 2019-09-18 09:51 - 平均心率: 143 - 卡路里: 1116 Cal - 平均步頻: 178
Pace: 06'27" / 06'44" / 06'18" / 06'31" / 06'43" / 06'29" / 06'32" / 06'26" / 06'13" / 06'01" / 05'43" / 13'20" / 05'51" / 05'58" / 05'38" / 05'33" / 05'54" / 06'59" / 05'30" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'36") | 1000 / 2000 |
| 3 | | 06'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'31" (+01'23") | 1000 / 4000 |
| 5 | | 06'42" (+01'34") | 1000 / 5000 |
| 6 | | 06'15" (+01'07") | 1000 / 6000 |
| 7 | | 06'31" (+01'23") | 1000 / 7000 |
| 8 | | 06'26" (+01'18") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'52" (+01'44") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 07'03" (+01'55") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 411.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'43" | 00:32'43" |
| 6 | 06'29" | 00:39'12" |
| 7 | 06'32" | 00:45'44" |
| 8 | 06'26" | 00:52'10" |
| 9 | 06'13" | 00:58'23" |
| 10 | 06'01" | 01:04'24" |
| 11 | 05'43" | 01:10'07" |
| 12 | 13'20" | 01:23'27" |
| 13 | 05'51" | 01:29'18" |
| 14 | 05'58" | 01:35'16" |
| 15 | 05'38" | 01:40'54" |
| 16 | 05'33" | 01:46'27" |
| 17 | 05'54" | 01:52'21" |
| 18 | 06'59" | 01:59'20" |
| 19 | 05'30" | 02:04'50" |
| 20 | 05'09" | 02:09'59" |
| 20.0 | 05'42" | 02:10'01" |
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