11.5 km | 00:47:45 | 04:10/km日期: 2019-09-19 19:34 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'13" / 04'15" / 04'13" / 04'20" / 04'14" / 04'14" / 04'15" / 04'10" / 04'11" / 03'57" / 04'00" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'20") | 405 / 405 |
| 2 | | 04'19" (+00'33") | 408 / 814 |
| 3 | | 04'12" (+00'26") | 407 / 1222 |
| 4 | | 04'19" (+00'33") | 402 / 1625 |
| 5 | | 04'12" (+00'26") | 412 / 2037 |
| 6 | | 04'14" (+00'28") | 409 / 2447 |
| 7 | | 04'14" (+00'28") | 407 / 2854 |
| 8 | | 04'14" (+00'28") | 409 / 3264 |
| 9 | | 04'19" (+00'33") | 407 / 3672 |
| 10 | | 04'21" (+00'35") | 399 / 4071 |
| 11 | | 04'14" (+00'28") | 409 / 4481 |
| 12 | | 04'11" (+00'25") | 410 / 4891 |
| 13 | | 04'14" (+00'28") | 408 / 5300 |
| 14 | | 04'18" (+00'32") | 401 / 5701 |
| 15 | | 04'12" (+00'26") | 411 / 6113 |
| 16 | | 04'13" (+00'27") | 411 / 6524 |
| 17 | | 04'18" (+00'32") | 405 / 6930 |
| 18 | | 04'09" (+00'23") | 416 / 7347 |
| 19 | | 04'09" (+00'23") | 411 / 7759 |
| 20 | | 04'08" (+00'22") | 412 / 8171 |
| 21 | | 04'10" (+00'24") | 409 / 8580 |
| 22 | | 04'12" (+00'26") | 400 / 8980 |
| 23 | | 03'57" (+00'11") | 418 / 9399 |
| 24 | | 03'54" (+00'08") | 411 / 9811 |
| 25 | | 03'59" (+00'13") | 405 / 10217 |
| 26 | | 03'59" (+00'13") | 418 / 10635 |
| 27 | | 04'00" (+00'14") | 411 / 11046 |
| 28 | | 03'46" | 403 / 11449 |
| 29 | | 02'04" | 8 / 11458 |
秋意濃的夜晚, 細雨輕飄中, 大夥狀況不錯紛紛開出去, 我仍需要按自己的步調跟著星光配速就好, 這車最後竟只剩我們2個, 安逸到有點不好意思~
28 laps, 還需要維持幾周, 希望身體與天氣不要來搗亂.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'20" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'14" | 00:25'29" |
| 7 | 04'15" | 00:29'44" |
| 8 | 04'10" | 00:33'54" |
| 9 | 04'11" | 00:38'05" |
| 10 | 03'57" | 00:42'02" |
| 11 | 04'00" | 00:46'02" |
| 11.5 | 03'44" | 00:47'45" |
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