10.1 km | 01:02:38 | 06:11/km日期: 2019-09-18 21:11 - 地點: 東勢綠廊 - 天氣: 涼爽 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'07" / 06'12" / 06'15" / 06'09" / 06'14" / 06'10" / 06'06" / 06'05" / 06'02" / 06'17" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 09'27" (+03'25") | 108 / 10108 |
9月累積里程 :
215.49 km 
母子鱷魚 Y拖 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 06'05" | 00:49'18" |
| 9 | 06'02" | 00:55'20" |
| 10 | 06'17" | 01:01'37" |
| 10.1 | 09'29" | 01:02'39" |
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