10.1 km | 00:52:09 | 05:11/km日期: 2019-09-17 19:37 - 地點: 高雄輕軌光榮碼頭站 - 天氣: 晴 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'26" / 05'02" / 05'09" / 06'32" / 05'44" / 05'22" / 05'03" / 05'20" / 05'14" / 03'55" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'02" (+01'08") | 1000 / 2000 |
| 3 | | 05'09" (+01'15") | 1000 / 3000 |
| 4 | | 05'24" (+01'30") | 1000 / 4000 |
| 5 | | 05'43" (+01'49") | 1000 / 5000 |
| 6 | | 05'22" (+01'28") | 1000 / 6000 |
| 7 | | 05'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'19" (+01'25") | 1000 / 8000 |
| 9 | | 05'14" (+01'20") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 09'47" (+05'53") | 52 / 10052 |
9月累積里程 :
130.67 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 06'32" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'22" | 00:33'15" |
| 7 | 05'03" | 00:38'18" |
| 8 | 05'20" | 00:43'38" |
| 9 | 05'14" | 00:48'52" |
| 10 | 03'55" | 00:52'47" |
| 10.1 | 09'50" | 00:53'18" |
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