12.0 km | 01:06:59 | 05:33/km日期: 2013-01-17 05:18 - 卡路里: 672 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'14" / 05'07" / 05'06" / 05'15" / 05'28" / 05'39" / 05'33" / 05'53" / 05'59" / 05'56" / 05'43" / 05'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 187 / 187 |
| 2 | | 05'13" (+00'23") | 210 / 397 |
| 3 | | 05'17" (+00'27") | 217 / 615 |
| 4 | | 05'21" (+00'31") | 224 / 839 |
| 5 | | 05'15" (+00'25") | 231 / 1070 |
| 6 | | 05'30" (+00'40") | 239 / 1310 |
| 7 | | 04'58" (+00'08") | 231 / 1541 |
| 8 | | 05'03" (+00'13") | 210 / 1752 |
| 9 | | 04'54" (+00'04") | 221 / 1973 |
| 10 | | 04'50" | 223 / 2196 |
| 11 | | 04'50" | 230 / 2427 |
| 12 | | 05'22" (+00'32") | 241 / 2669 |
| 13 | | 05'16" (+00'26") | 224 / 2893 |
| 14 | | 05'16" (+00'26") | 208 / 3101 |
| 15 | | 05'25" (+00'35") | 221 / 3323 |
| 16 | | 04'59" (+00'09") | 220 / 3543 |
| 17 | | 05'10" (+00'20") | 235 / 3778 |
| 18 | | 05'18" (+00'28") | 235 / 4014 |
| 19 | | 05'31" (+00'41") | 226 / 4240 |
| 20 | | 05'41" (+00'51") | 208 / 4448 |
| 21 | | 05'29" (+00'39") | 218 / 4667 |
| 22 | | 05'14" (+00'24") | 225 / 4893 |
| 23 | | 05'15" (+00'25") | 231 / 5124 |
| 24 | | 05'31" (+00'41") | 235 / 5360 |
| 25 | | 05'58" (+01'08") | 223 / 5583 |
| 26 | | 05'50" (+01'00") | 210 / 5794 |
| 27 | | 05'31" (+00'41") | 214 / 6008 |
| 28 | | 05'20" (+00'30") | 224 / 6233 |
| 29 | | 05'34" (+00'44") | 230 / 6463 |
| 30 | | 05'41" (+00'51") | 234 / 6697 |
| 31 | | 05'41" (+00'51") | 228 / 6925 |
| 32 | | 05'38" (+00'48") | 207 / 7132 |
| 33 | | 05'55" (+01'05") | 225 / 7358 |
| 34 | | 06'09" (+01'19") | 219 / 7577 |
| 35 | | 05'39" (+00'49") | 238 / 7815 |
| 36 | | 05'52" (+01'02") | 246 / 8062 |
| 37 | | 06'03" (+01'13") | 231 / 8293 |
| 38 | | 06'04" (+01'14") | 211 / 8504 |
| 39 | | 05'53" (+01'03") | 223 / 8728 |
| 40 | | 06'02" (+01'12") | 225 / 8954 |
| 41 | | 05'48" (+00'58") | 240 / 9195 |
| 42 | | 05'55" (+01'05") | 238 / 9434 |
| 43 | | 05'54" (+01'04") | 231 / 9665 |
| 44 | | 05'51" (+01'01") | 210 / 9875 |
| 45 | | 05'57" (+01'07") | 223 / 10099 |
| 46 | | 05'40" (+00'50") | 226 / 10325 |
| 47 | | 05'35" (+00'45") | 232 / 10558 |
| 48 | | 05'43" (+00'53") | 241 / 10799 |
| 49 | | 05'53" (+01'03") | 223 / 11023 |
| 50 | | 05'52" (+01'02") | 210 / 11233 |
| 51 | | 05'53" (+01'03") | 212 / 11445 |
| 52 | | 05'32" (+00'42") | 231 / 11677 |
| 53 | | 06'11" (+01'21") | 229 / 11906 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'28" | 00:26'10" |
| 6 | 05'39" | 00:31'49" |
| 7 | 05'33" | 00:37'22" |
| 8 | 05'53" | 00:43'15" |
| 9 | 05'59" | 00:49'14" |
| 10 | 05'56" | 00:55'10" |
| 11 | 05'43" | 01:00'53" |
| 12 | 05'53" | 01:06'46" |
| 12.0 | 04'52" | 01:06'59" |
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