18.5 km | 01:32:34 | 05:00/km日期: 2019-09-20 04:38 - 地點: chc jsp - 天氣: cloudy - 平均心率: 120 - 卡路里: 999 Cal - 總步數: 17368 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'42" / 05'12" / 04'58" / 04'49" / 04'55" / 04'47" / 04'47" / 04'52" / 05'05" / 04'59" / 04'57" / 04'55" / 04'44" / 04'46" / 04'53" / 04'45" / 04'45" / 04'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'59") | 1003 / 1003 | 184 / 81 |
| 2 | | 05'10" (+00'28") | 1004 / 2007 | 187 / 102 |
| 3 | | 05'01" (+00'19") | 1008 / 3015 | 187 / 106 |
| 4 | | 04'44" (+00'02") | 1004 / 4020 | 188 / 111 |
| 5 | | 04'52" (+00'10") | 1007 / 5027 | 186 / 109 |
| 6 | | 04'47" (+00'05") | 1008 / 6035 | 186 / 112 |
| 7 | | 04'44" (+00'02") | 1007 / 7043 | 186 / 112 |
| 8 | | 05'01" (+00'19") | 1009 / 8052 | 191 / 104 |
| 9 | | 05'02" (+00'20") | 1000 / 9052 | 188 / 105 |
| 10 | | 04'56" (+00'14") | 1008 / 10060 | 190 / 106 |
| 11 | | 04'57" (+00'15") | 1009 / 11070 | 188 / 107 |
| 12 | | 04'51" (+00'09") | 1001 / 12071 | 188 / 109 |
| 13 | | 04'44" (+00'02") | 1008 / 13079 | 188 / 111 |
| 14 | | 04'42" | 1006 / 14085 | 189 / 112 |
| 15 | | 04'53" (+00'11") | 1006 / 15091 | 187 / 109 |
| 16 | | 04'42" | 1007 / 16099 | 188 / 112 |
| 17 | | 04'43" (+00'01") | 1006 / 17105 | 187 / 112 |
| 18 | | 04'54" (+00'12") | 1008 / 18114 | 184 / 110 |
| 19 | | 04'47" (+00'05") | 511 / 18625 | 184 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'12" | 00:11'54" |
| 3 | 04'58" | 00:16'52" |
| 4 | 04'49" | 00:21'41" |
| 5 | 04'55" | 00:26'36" |
| 6 | 04'47" | 00:31'23" |
| 7 | 04'47" | 00:36'10" |
| 8 | 04'52" | 00:41'02" |
| 9 | 05'05" | 00:46'07" |
| 10 | 04'59" | 00:51'06" |
| 11 | 04'57" | 00:56'03" |
| 12 | 04'55" | 01:00'58" |
| 13 | 04'44" | 01:05'42" |
| 14 | 04'46" | 01:10'28" |
| 15 | 04'53" | 01:15'21" |
| 16 | 04'45" | 01:20'06" |
| 17 | 04'45" | 01:24'51" |
| 18 | 04'48" | 01:29'39" |
| 18.5 | 05'42" | 01:32'34" |
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